Chocolate Soymilk Banana Peanut Butter Smoothie
Indulge in a rich and creamy Chocolate Soymilk Banana Peanut Butter Smoothie, the perfect blend of decadent flavors and wholesome nutrition. This easy 5-minute recipe combines the natural sweetness of ripe banana with the chocolaty goodness of unsweetened chocolate soymilk and a hint of velvety peanut butter. A touch of cocoa powder deepens the chocolate flavor, while honey or maple syrup adds a customizable hint of sweetness. Finished with a splash of vanilla extract and a cup of ice for a frothy, chilled texture, this smoothie is a guilt-free treat that’s perfect for breakfast, a snack, or even a healthy dessert. Packed with protein, plant-based ingredients, and antioxidants, it’s the ultimate smoothie to satisfy your cravings and fuel your day.
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Recipe Information
Ingredients
- 1 large Banana
- 1.5 cups Unsweetened chocolate soymilk
- 2 tablespoons Creamy peanut butter
- 1 tablespoon Cocoa powder
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, unsweetened chocolate soymilk, peanut butter, cocoa powder, honey or maple syrup, and vanilla extract.
Add the ice cubes to the blender to create a frothy, chilled texture.
Blend all ingredients on high speed until smooth and creamy. Scrape down the sides of the blender if needed to ensure everything is evenly mixed.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup, if desired.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 43.5 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 484 mg | 37% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1185 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
