Chocolate-covered crispy snack

Snack

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate-covered crispy snack

Chocolate-covered crispy snacks are a sweet and crunchy treat that typically consist of crispy rice, corn flakes, or similar cereal-like bases coated in chocolate. These snacks trace their roots to Western confectionery traditions but are now enjoyed globally. Their nutritional profile varies depending on the type of chocolate and base used, but they generally provide quick energy due to their carbohydrate and sugar content. Dark chocolate varieties may offer some antioxidants and minimal amounts of fiber, while the base contributes to their carbohydrate content. However, they are usually higher in added sugar and fat, making them more of an indulgent snack than a nutrient-dense food.

Health Benefits

• Dark chocolate variants may contain flavonoids, which support heart health by improving blood flow and lowering blood pressure.
• Small amounts of magnesium (from chocolate) may support muscle and nerve function.
• If fortified, the underlying crispy base may provide some B vitamins such as thiamine, which contributes to energy metabolism.

Dietary Considerations

Allergens: Contains milk, soy, gluten (if the base contains wheat), nuts (if processed in a shared facility)

Suitable for: Vegetarian (if made with non-animal-derived ingredients)

Not suitable for: Vegan (if contains milk-based chocolate), gluten-free (if made with gluten-containing base), low-sugar diets, nut-free diets (if cross-contamination occurs)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting. For prolonged freshness, store in an airtight container or refrigerate.

Common Questions About Chocolate-covered crispy snack Nutrition

What is the nutritional content of chocolate-covered crispy snacks?

Chocolate-covered crispy snacks typically contain around 150-250 calories per serving (about 1 oz or 28 g), with 2-3 g of protein, 10-15 g of fat, and 15-25 g of carbohydrates. They are usually high in sugars, with 10-15 g per serving, and have minimal vitamins and minerals.

Are chocolate-covered crispy snacks suitable for a keto diet?

Chocolate-covered crispy snacks are generally not ideal for a keto diet due to their high carbohydrate and sugar content, which can range from 15-25 g of carbs per serving. Keto-friendly alternatives may use sugar-free chocolate and low-carb ingredients.

Are chocolate-covered crispy snacks healthy?

While chocolate-covered crispy snacks are a tasty treat, they are typically high in sugar and saturated fat, making them best enjoyed in moderation. Overconsumption could contribute to weight gain or spikes in blood sugar levels, especially for individuals with diabetes or heart concerns.

What is the recommended serving size for chocolate-covered crispy snacks?

A common serving size for chocolate-covered crispy snacks is about 1 oz (28 g), which contains roughly 150-250 calories. To avoid overindulgence, consider portioning out snacks rather than eating from a larger bag.

How do chocolate-covered crispy snacks compare to chocolate bars?

Chocolate-covered crispy snacks are generally higher in sugar and lower in cocoa content compared to pure chocolate bars. They offer a crunchy texture thanks to the crispy base, but chocolate bars with high cocoa percentages might provide more antioxidants and less added sugar.

Data Sources & Scientific References