Choco pie

Dessert

Item Rating: 41/100

1 serving (35 grams) contains 120 calories, 1.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		816.3
% Daily Value*
Total Fat		30.6 g	39%
	Saturated Fat	17.0 g	85%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		544.2 mg	23%
Total Carbohydrates		136.1 g	49%
	Dietary Fiber	3.4 g	12%
	Sugars	81.6 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		68.0 mg	5%
Iron		3.4 mg	18%
Potassium		272.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 275 cal (32.5%)

Protein: 27 cal (3.2%)

Carbs: 544 cal (64.3%)

About Choco pie

Choco Pie is a popular snack originating from South Korea, though similar versions exist worldwide. It typically consists of two layers of cake or cookie with a marshmallow filling, encased in a chocolate shell. As a processed treat, Choco Pie is high in carbohydrates, fats, and sugars, providing quick energy but relatively little nutritional benefit. Each serving (approximately 35 grams) may contain around 120–150 calories, 5–7 grams of fat, 18–25 grams of carbohydrates, and 1–2 grams of protein. It is low in fiber, vitamins, and minerals, making it more of an occasional indulgence than a healthful snack choice.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which may be helpful for physical activity.
• Contains small amounts of calcium (2-4% of daily value) from some dairy ingredients, which supports bone health.
• Provides trace amounts of iron from the cocoa in the chocolate coating, supporting oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten, milk, soy, eggs

Suitable for: Vegetarian (if no gelatin is used in marshmallow filling)

Not suitable for: Vegan, gluten-free, dairy-free, egg-free, nut-free (due to cross-contamination risk)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and prevent the chocolate from melting.

Common Questions About Choco pie Nutrition

How many calories and nutrients are in a Choco Pie?

A standard Choco Pie contains approximately 120-150 calories per piece, with around 1-2 grams of protein, 20-25 grams of carbohydrates, and 4-6 grams of fat, depending on the brand. It is low in vitamins and minerals, making it more of a treat than a substantial nutritional choice.

Is Choco Pie suitable for a vegan or vegetarian diet?

Choco Pie is not suitable for vegans as it typically contains dairy products like milk and whey powder, as well as eggs in its ingredients. However, it can be consumed by vegetarians who include dairy and eggs in their diet. Vegan alternatives may be available from specialty brands.

Are there any health concerns with eating Choco Pie regularly?

Due to its high sugar and fat content, Choco Pie should be consumed in moderation, as frequent consumption could contribute to weight gain, blood sugar spikes, and an increased risk of cavities. It is best seen as an occasional indulgence rather than a daily snack.

How many Choco Pies can I eat in one serving?

One to two Choco Pies are typically considered an appropriate serving size for a treat, providing between 120-300 calories. Overconsumption can lead to excessive calorie intake, so it's best to enjoy Choco Pie in moderation alongside a balanced diet.

How does Choco Pie compare to other snack cakes?

Compared to similar snack cakes, Choco Pie has a combination of marshmallow filling and chocolate coating that makes it unique. However, its calorie content and nutritional value are similar to other snack cakes like MoonPies or Ding Dongs, with a focus on taste rather than health benefits.

Data Sources & Scientific References