1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclate chip cookie
A chocolate chip cookie is a popular baked dessert that originated in the United States in the 1930s, credited to Ruth Wakefield, who invented it at the Toll House Inn in Massachusetts. Known worldwide, it typically features a base made of flour, butter, sugar, and eggs, with chocolate chips incorporated throughout. While primarily an indulgent treat, a standard chocolate chip cookie provides energy mainly from carbohydrates and fats, with smaller amounts of protein. A typical homemade cookie varies in calorie content but generally contains around 150-200 calories per cookie, depending on size and ingredients.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from sugar and flour.
- Contains small amounts of iron from the chocolate chips, contributing to red blood cell production.
- Butter provides fat-soluble vitamins such as Vitamin A, which supports healthy skin and vision.
Dietary Considerations
Selection and Storage
Store chocolate chip cookies in an airtight container at room temperature for up to one week or freeze for up to three months to maintain freshness.
Common Questions About Choclate chip cookie Nutrition
How many calories and how much protein does a chocolate chip cookie have?
A standard chocolate chip cookie (about 33 grams) typically contains around 150-200 calories and 2-3 grams of protein. The exact numbers can vary depending on the recipe or brand, with homemade versions often being richer in calories due to butter and sugar content.
Can I eat chocolate chip cookies on a keto or low-carb diet?
Traditional chocolate chip cookies are generally not suitable for a keto or low-carb diet because they are high in carbohydrates, with around 15-20 grams of carbs per cookie. However, keto-friendly versions made with almond flour and sugar substitutes are available.
Are there any health benefits or concerns with eating chocolate chip cookies?
Chocolate chip cookies are a treat and should be enjoyed in moderation. While they can provide a quick source of energy, they are high in sugar and saturated fats, which can contribute to weight gain and increased blood sugar levels if consumed excessively. Opt for recipes with whole-grain flour or reduced sugar for a slightly healthier option.
What is the recommended portion size for chocolate chip cookies?
A recommended portion size is typically one medium-sized cookie (about 33 grams). Eating more than this on a regular basis can contribute to excess calorie intake. Pairing a cookie with a source of protein, like a handful of nuts, can help balance the snack.
How do chocolate chip cookies compare to oatmeal cookies nutritionally?
Chocolate chip cookies are generally higher in sugar and saturated fat compared to oatmeal cookies. Oatmeal cookies often contain fiber due to oats, making them slightly more nutritious and filling. However, the nutritional content depends on the specific recipes, with both treats being indulgences rather than health foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
