1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclate cake
Chocolate cake is a decadent dessert made primarily with ingredients like flour, sugar, eggs, butter, and cocoa powder, often paired with chocolate frosting. Originating in the 19th century, chocolate cake is now a staple in Western cuisine but enjoys global popularity and cultural variations. Nutritionally, it is high in carbohydrates and fats, providing quick energy but with a relatively low density of vitamins and minerals. Its cocoa content can contain small amounts of magnesium, potassium, and antioxidants like flavonoids, depending on the recipe and chocolate quality. Chocolate cake is best enjoyed in moderation due to its high sugar and calorie content.
Health Benefits
- Cocoa contains flavonoids, antioxidants which may help improve heart health by supporting vascular function.
- Small amounts of magnesium in cocoa can contribute to muscle and nerve health.
- Chocolate's phenylethylamine may help boost mood and mental well-being temporarily.
Dietary Considerations
Selection and Storage
Store chocolate cake in a cool, dry place or refrigerate in an airtight container to maintain freshness. Avoid exposure to humidity to prevent spoilage.
Common Questions About Choclate cake Nutrition
How many calories and nutrients are in a slice of chocolate cake?
A typical slice of chocolate cake (about 100 grams) contains approximately 350-450 calories, 3-7 grams of protein, 15-20 grams of fat, and 45-60 grams of carbohydrates, depending on the recipe. It often contains small amounts of calcium and iron but is generally low in vitamins and high in sugar.
Is chocolate cake suitable for a keto or low-carb diet?
Traditional chocolate cake is not suitable for a keto or low-carb diet due to its high carbohydrate content, mainly from sugar and flour (45-60 grams of carbs per slice). However, keto-friendly chocolate cake recipes made with almond flour and sugar substitutes are available.
What are the health concerns associated with eating chocolate cake?
Chocolate cake is high in sugar, refined carbs, and saturated fats, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic conditions like diabetes and heart disease if consumed in excess. It's best enjoyed occasionally as a treat rather than a regular dietary staple.
What is the recommended portion size for chocolate cake?
A standard portion size for chocolate cake is typically one slice, weighing about 80-100 grams. For frequent eaters or those monitoring calorie intake, opting for smaller slices or sharing may help balance indulgence with health goals.
How does chocolate cake compare to other desserts like brownies or cupcakes?
Chocolate cake generally has a lighter texture and more frosting compared to dense, fudgy brownies, which are often higher in fat. Cupcakes, on the other hand, are similar to chocolate cake but typically come in smaller, individual portions. Nutritionally, they have a comparable calorie range depending on ingredients and serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
