1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choc chip cookie
Chocolate chip cookies are a classic dessert originating in the United States, first created by Ruth Wakefield in the 1930s. Typically made from flour, sugar, butter, eggs, and chocolate chips, these cookies are a staple in American baking and have gained global popularity. Nutritionally, a standard chocolate chip cookie contains carbohydrates, fats, and small amounts of protein, with variations in ingredients impacting sugar and calorie content. While not a significant source of vitamins or minerals, homemade versions allow for modifications, including whole grain flours or reduced sugar options for slightly better nutrient profiles.
Health Benefits
- Provides quick energy due to carbohydrates from flour and sugar.
- Contributes to mood enhancement as dark chocolate chips contain small amounts of magnesium and phenylethylamine.
- Offers fats from butter, which are a source of energy and aid in fat-soluble vitamin absorption.
Dietary Considerations
Selection and Storage
Store chocolate chip cookies in an airtight container at room temperature for up to one week or freeze for longer preservation.
Common Questions About Choc chip cookie Nutrition
How many calories and nutrients are in a choc chip cookie?
A typical choc chip cookie (about 30 grams) contains approximately 150-200 calories, 2-3 grams of protein, 20-25 grams of carbohydrates, and 8-10 grams of fat. It is relatively low in vitamins and minerals but may provide small amounts of calcium and iron. Cookies made with fortified flour might have slightly better nutrient content.
Can I eat choc chip cookies on a keto or low-carb diet?
Traditional choc chip cookies are not compatible with keto or low-carb diets due to their high carbohydrate content (20-25 grams per cookie). If following these diets, consider alternatives made with almond flour, sugar substitutes like erythritol, and dark chocolate for lower carb versions.
Are choc chip cookies healthy or bad for you?
While choc chip cookies can be enjoyed occasionally as a treat, they are high in sugar, refined carbs, and saturated fat, which can contribute to weight gain or blood sugar spikes if consumed excessively. Opt for homemade versions with less sugar and healthier fats for a more balanced choice.
What is the recommended serving size for choc chip cookies?
A standard serving size is usually one cookie (about 30 grams). To enjoy them in moderation, pair with a source of protein or fiber, such as nuts or yogurt, to balance blood sugar levels and enhance satiety.
How do choc chip cookies compare to oatmeal cookies nutritionally?
Choc chip cookies are typically higher in sugar and fat compared to oatmeal cookies, which often contain added fiber from oats. Oatmeal cookies can be a slightly healthier choice if made with less sugar and whole-grain oats, though both should be consumed in moderation as treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
