1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani vanilla yogurt
Chobani Vanilla Yogurt is a cultured dairy product originating from the United States, influenced by traditional Greek-style yogurt. Made from strained non-fat or low-fat milk, this yogurt is creamy, lightly sweetened, and flavored with real vanilla. It is rich in protein, offering approximately 12 grams per 150-gram serving, and contains essential nutrients like calcium, vitamin D, and probiotics. With lower fat content compared to traditional Greek yogurt and a moderate amount of added sugar, it serves as a convenient option for a snack or breakfast addition. The inclusion of live and active cultures supports its status as a wholesome and functional food.
Health Benefits
- Supports bone health due to its high calcium content, providing around 15-20% of the daily recommended intake per serving.
- Promotes healthy digestion thanks to live probiotic cultures like Lactobacillus acidophilus and Bifidobacterium.
- Aids muscle repair and satiety with approximately 12 grams of high-quality protein per serving.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume by the 'best before' date for optimal freshness. Avoid leaving it at room temperature for extended periods.
Common Questions About Chobani vanilla yogurt Nutrition
Is Chobani Vanilla Yogurt high in protein?
Yes, Chobani Vanilla Yogurt is a good source of protein. A single serving (5.3 oz) contains approximately 11 grams of protein, which is beneficial for muscle repair and growth.
Can I eat Chobani Vanilla Yogurt on a keto diet?
Chobani Vanilla Yogurt is not ideal for a keto diet because it contains around 15 grams of carbohydrates per serving, primarily from added sugars. Keto diets typically limit carbohydrates to under 20-50 grams per day, making this yogurt less suitable.
What are the health benefits of eating Chobani Vanilla Yogurt?
Chobani Vanilla Yogurt provides probiotics that support gut health and digestion, as well as calcium and vitamin D for bone health. However, the added sugars may be a concern for those monitoring sugar intake.
What is the recommended portion size for Chobani Vanilla Yogurt?
The recommended serving size for Chobani Vanilla Yogurt is one container (5.3 oz). Eating more than this could increase your calorie and sugar intake, as each serving contains 140 calories and 15 grams of sugar.
How does Chobani Vanilla Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Vanilla Yogurt has added sugar for flavor, increasing its carbohydrate content. Plain Greek yogurt typically contains fewer carbs (around 6 grams per 5.3 oz serving) and is higher in protein, making it a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
