1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos vanilla yogurt
Oikos Vanilla Yogurt is a Greek-style yogurt known for its creamy texture and rich flavor. Originating from the traditional Greek method of straining yogurt to remove whey, it has become popular globally for its thick consistency and high protein content. This variety is sweetened with natural vanilla flavor, making it a versatile snack or meal component. A 5.3-ounce serving typically contains about 120-150 calories, 11-13 grams of protein, 4-6 grams of fat, and around 14-18 grams of sugar, depending on the specific product variation. Additionally, it often provides significant amounts of calcium (roughly 15-20% of the daily recommended intake per serving) and live active probiotics, contributing to digestive health. Oikos Vanilla Yogurt is commonly used in breakfasts, desserts, and smoothies, offering a balance between taste and nutrition.
Health Benefits
- Rich in protein (11-13 grams per serving) to support muscle repair and maintenance.
- Contains calcium (15-20% of the daily value) for strong bones and teeth.
- Includes live active probiotics that promote gut health and aid digestion.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume by the expiry date. Once opened, keep tightly sealed and consume within 5-7 days for best freshness.
Common Questions About Oikos vanilla yogurt Nutrition
Is Oikos Vanilla Yogurt high in protein?
Oikos Vanilla Yogurt is a good source of protein, with approximately 10-15 grams of protein per 5.3-ounce serving, depending on the specific variety. It is a popular choice for those looking to add protein to their diet without consuming excessive calories.
Can I eat Oikos Vanilla Yogurt on a keto diet?
Oikos Vanilla Yogurt is not ideal for a strict keto diet due to its sugar and carbohydrate content, which typically ranges from 12-15 grams per serving. However, certain low-sugar or plain Greek yogurt options may be more compatible for keto dieters.
What are the health benefits of Oikos Vanilla Yogurt?
Oikos Vanilla Yogurt provides beneficial nutrients like protein, calcium, and probiotics to support muscle health, bone strength, and gut health. However, consumers should be mindful of its sugar content, which can be higher in flavored varieties compared to plain options.
How much Oikos Vanilla Yogurt should I eat in a day?
A standard serving size of 5.3 ounces is recommended as part of a balanced diet. If using Oikos Vanilla Yogurt as a snack or breakfast addition, it can be complemented with toppings like fruits or seeds to diversify nutritional intake. Eating more than two servings per day may increase caloric and sugar consumption.
How does Oikos Vanilla Yogurt compare to plain Greek yogurt?
Oikos Vanilla Yogurt is sweeter and contains added flavors and sugars compared to plain Greek yogurt, which is typically lower in sugar. While both options are high in protein, plain Greek yogurt is better for those looking for minimal carbohydrates. The vanilla variety may be more suitable for those seeking a flavored, dessert-like option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
