1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic greek plain nonfat yogurt
Organic Greek Plain Nonfat Yogurt is a creamy, protein-rich dairy product originating from traditional Greek cuisine. Made with organic milk and live active cultures, this yogurt undergoes a straining process to remove excess liquid, resulting in its thick, smooth texture and tangy flavor. Perfect for health-conscious individuals, it boasts high protein content to support muscle maintenance and a low-fat profile to fit into reduced-calorie diets. Packed with probiotics, it can promote gut health and aid digestion. Free of added sugars and artificial ingredients, it suits versatile culinary uses, such as smoothies, dressings, or as a snack. However, its slightly tart taste may not appeal to all, and those with lactose intolerance should consume with caution. With its nutrient-dense properties, Organic Greek Plain Nonfat Yogurt is a wholesome addition to balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
