1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani key lime
Chobani Key Lime is a flavored Greek yogurt produced by Chobani, an American company known for its high-protein yogurt products crafted using a traditional straining method. Inspired by the tangy-sweet flavor of key lime pie, this yogurt offers a balanced texture with a creamy profile and a hint of citrus. A single-serve container (5.3 oz) typically contains around 120-160 calories, 12-14 grams of protein, and 2-5 grams of fat, depending on whether it is the low-fat or non-fat version. It also provides a good source of calcium, often delivering about 15-20% of the daily recommended intake, and contains live and active cultures that support gut health. With minimal added sugars and a natural ingredient list, it is a refreshing and nutritious snack option.
Health Benefits
- High in protein (12-14g per serving) which supports muscle repair and growth.
- Contains calcium (15-20% DV per serving), crucial for maintaining strong bones and teeth.
- Includes probiotics from live active cultures, which aid in digestive health by balancing gut microbiota.
Dietary Considerations
Selection and Storage
Keep refrigerated at 38°F to 40°F. Consume by the expiration date for optimal freshness and quality.
Common Questions About Chobani key lime Nutrition
Is Chobani Key Lime high in protein?
Chobani Key Lime offers 12 grams of protein per 5.3-ounce serving, which comes from its Greek yogurt base. This makes it a good source of protein for snacks or as part of a meal, supporting muscle repair and overall nutrition.
Can I eat Chobani Key Lime on a keto diet?
Chobani Key Lime is not considered keto-friendly due to its sugar content, typically around 15-17 grams per serving, and its net carbs of approximately 17-20 grams. This amount of carbohydrates can make it challenging to fit within keto diet guidelines, which generally limit carb intake to 20-50 grams per day.
What are the health benefits or concerns of eating Chobani Key Lime?
Chobani Key Lime provides a good source of calcium (approximately 10% of the daily intake per serving) and protein, beneficial for bone health and muscle maintenance. However, its added sugar content could be a concern for individuals managing their sugar intake or diabetes.
How much Chobani Key Lime should I eat in one serving?
A single serving of Chobani Key Lime is one 5.3-ounce container, which is recommended as an individual snack portion. Eating more than one serving could lead to higher sugar and calorie intake, so moderation is key.
How does Chobani Key Lime compare to other flavored yogurts?
Compared to other flavored yogurts, Chobani Key Lime typically contains more protein due to its Greek yogurt base but also slightly more sugar than plain versions. It is thicker in texture and provides the tangy flavor of key lime, making it a flavorful alternative to traditional options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
