1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small mango
The small mango, a tropical fruit native to South Asia, is now widely grown in many tropical and subtropical regions worldwide. Often prized for its sweet taste, vibrant color, and creamy texture, small mangoes vary slightly in flavor and texture depending on the variety. In addition to being a versatile ingredient in cuisines such as Indian, Thai, and Latin American, mangoes are a rich source of beta-carotene (a precursor to vitamin A), vitamin C, and dietary fiber. They are also low in fat and provide an array of polyphenolic compounds with antioxidant properties, making them a highly nutritious addition to a balanced diet.
Health Benefits
- Rich in vitamin C, which supports immune health and aids in collagen production.
- Contains beta-carotene, a precursor to vitamin A, essential for eye health and skin maintenance.
- Good source of dietary fiber, promoting healthy digestion and aiding in managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store unripe small mangoes at room temperature until they ripen. Once ripe, refrigerate to slow down ripening and consume within 5–7 days.
Common Questions About Small mango Nutrition
Is a small mango high in protein?
A small mango is not high in protein; it contains approximately 0.8 grams of protein per 100 grams. Mangoes are better known for their carbohydrate content and high levels of vitamins like vitamin C and vitamin A.
Can I eat a small mango on a keto diet?
Mangoes, including small mangoes, are not typically recommended on keto diets due to their high carbohydrate content. A small mango can contain around 15 grams of carbs in a 100-gram serving, which can quickly exceed keto-friendly carbohydrate limits.
What are the health benefits of eating a small mango?
Small mangoes are rich in antioxidants, vitamin C, and vitamin A, which support immune health and eye health. Additionally, they contain dietary fiber, which aids digestion. However, moderation is key due to their natural sugar content.
How much mango should I eat in one serving?
A recommended serving size for mango is about 100 grams, which is roughly half of a small mango. This portion provides around 60 calories, making it a reasonable snack or addition to meals.
How does a small mango compare to other fruits like apples and bananas?
Small mangoes contain more vitamin C and vitamin A than apples and bananas, making them excellent for boosting immunity and skin health. However, mangoes have higher sugar and calorie content compared to apples and similar levels to bananas, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
