1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait mixed berry
Yoplait Mixed Berry is a flavored yogurt product combining the sweetness and tang of various berries like strawberries, blueberries, and raspberries. Originating from Yoplait, a well-known French dairy brand, this yogurt is a part of the Western cuisine tradition of dairy-based snacks and desserts. It is made from cultured milk and infused with real fruit and natural flavors. A single serving (150g, depending on specific product) typically provides around 150 calories, 5g of protein, 2g of fat, and 25g of carbohydrates, including 18g of sugars. It is also a source of calcium and vitamin D, which are essential for bone health, and contains live active cultures that support gut health.
Health Benefits
- Supports gut health due to the presence of live active cultures (probiotics) that promote a balanced gut microbiome.
- Contributes to bone health, as it provides around 10-15% of the daily recommended intake of calcium per serving.
- Provides vitamin D, which aids in calcium absorption and plays a role in strengthening the immune system.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the 'best before' date. Avoid freezing, as it may alter texture and taste.
Common Questions About Yoplait mixed berry Nutrition
Is Yoplait Mixed Berry high in protein?
Yoplait Mixed Berry contains about 5 grams of protein per 6-ounce serving, which is moderate but lower compared to Greek yogurt varieties. It can contribute to your daily protein intake but may not be ideal as a primary protein source for high-protein diets.
Can I eat Yoplait Mixed Berry on a keto or low-carb diet?
Yoplait Mixed Berry is not suitable for a strict keto diet as it contains around 20 grams of carbohydrates per serving, primarily from added sugars and fruit. For a low-carb diet, it’s best to consume in moderation or opt for sugar-free yogurt alternatives.
What are the health benefits or concerns of Yoplait Mixed Berry?
Yoplait Mixed Berry offers benefits like calcium and vitamin D, crucial for bone health, and probiotic cultures that support digestion. However, it is relatively high in added sugars, making it less ideal for sugar-conscious diets or individuals trying to manage blood sugar levels.
What is the recommended serving size for Yoplait Mixed Berry?
The recommended serving size is one 6-ounce cup, which contains approximately 150 calories. It can be a convenient snack or part of a balanced breakfast, but be mindful of added sugars and pair it with fiber-rich foods like nuts or seeds.
How does Yoplait Mixed Berry compare to Greek yogurt?
Yoplait Mixed Berry contains less protein (5g) and slightly more sugar (up to 20g) compared to an average serving of plain Greek yogurt, which typically has around 10-20g of protein and minimal sugar. Greek yogurt is generally better for protein-focused diets, while Yoplait Mixed Berry is sweeter and more dessert-like.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
