1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani vanilla
Chobani Vanilla is a popular flavor of Greek yogurt, originating from Chobani, an American company founded in 2005 by Hamdi Ulukaya. Greek yogurt, a staple in Mediterranean cuisine, is strained to remove whey, resulting in a creamier texture and higher protein content than traditional yogurt. Chobani Vanilla Greek yogurt combines these qualities with a touch of natural vanilla flavor, delivering approximately 120 calories, 12 grams of protein, and 12 grams of sugar per 5.3-ounce serving (specific numbers may vary by product variation). It is also a good source of calcium, delivering around 15% of the daily recommended value, and is typically low in fat for non-fat or low-fat varieties. Chobani yogurt is also commonly made with live and active cultures, which contribute to its probiotic benefits.
Health Benefits
- Rich in protein, with 12 grams per serving, supporting muscle repair and satiety.
- Contains live and active probiotic cultures, which promote gut health and aid digestion.
- High in calcium, with about 15% of the daily value, essential for bone strength and density.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date for optimal freshness.
Common Questions About Chobani vanilla Nutrition
Is Chobani Vanilla high in protein?
Chobani Vanilla Greek yogurt is high in protein, offering about 12 grams of protein per 5.3-ounce serving. This makes it an excellent choice for those looking to add more protein to their diet, particularly for muscle repair and maintenance.
Can I eat Chobani Vanilla on a keto diet?
Chobani Vanilla Greek yogurt is not ideal for a keto diet, as it contains 14-15 grams of sugar and 16-17 grams of total carbohydrates per 5.3-ounce serving. It may exceed your daily carb allowance depending on your specific keto plan.
What are the health benefits or concerns of eating Chobani Vanilla?
Chobani Vanilla provides protein, calcium (10-15% of the daily recommended intake), and live active cultures that support gut health. However, it contains added sugars—about 14-15 grams per serving—so those watching their sugar intake should consume it in moderation.
How much Chobani Vanilla should I eat in a serving?
A standard serving size of Chobani Vanilla Greek yogurt is 5.3 ounces (150 grams). This is a good portion for a snack or to pair with fruits and granola for a more filling meal. Overeating could lead to excess calorie and sugar consumption.
How does Chobani Vanilla compare to other flavored yogurts?
Compared to other flavored yogurts, Chobani Vanilla typically has higher protein content due to its Greek yogurt base. However, it may have comparable or slightly lower sugar levels than other brands, making it a balanced option for those prioritizing protein without excess sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
