Chips with salt

Snack

Item Rating: 66/100

1 serving (28 grams) contains 152 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		608
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		680 mg	29%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	0.8 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		1400 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 360 cal (57.0%)

Protein: 32 cal (5.1%)

Carbs: 240 cal (38.0%)

About Chips with salt

Chips with salt are a popular snack made from thin slices of potatoes that are fried or baked until crispy and seasoned with salt. Originating from the United States in the mid-19th century, they have become ubiquitous in many cuisines worldwide, often enjoyed as a savory treat. Nutritionally, traditional chips are high in carbohydrates due to the natural starch content of potatoes. They also contain fats from frying and provide sodium from the salt seasoning. Although chips can offer small amounts of potassium and vitamin C, they are generally considered an energy-dense, low-nutrient snack.

Health Benefits

• Potatoes, the base of chips, provide potassium, which supports healthy muscle function and blood pressure regulation.
• Vitamin C from potatoes may contribute to immune support and antioxidant activity, though levels diminish during frying.
• Some varieties of chips use unsaturated oils, which can provide heart-healthy fats compared to saturated alternatives.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, gluten-free (if prepared without additives containing gluten)

Not suitable for: Low-sodium diets, low-fat diets, whole-food plant-based diets

Selection and Storage

Store chips in a cool, dry place in an airtight container to maintain crispness and prevent spoilage.

Common Questions About Chips with salt Nutrition

Are chips with salt high in protein?

No, chips with salt are generally low in protein. A standard serving of 1 ounce (about 28 grams) of potato chips typically contains around 2 grams of protein, which is minimal compared to other protein-rich snacks like nuts or legumes.

Can I eat chips with salt on a keto diet?

Chips with salt are not ideal for a keto diet due to their high carbohydrate content. A 1-ounce serving of potato chips contains around 15 grams of net carbs, which can quickly exceed the daily carb limit of 20-50 grams for a standard keto diet.

Are there any health concerns with eating chips with salt?

Chips with salt can pose health concerns due to their high sodium and fat content. A 1-ounce serving contains around 150-200 milligrams of sodium and 10 grams of total fat, including around 1-2 grams of saturated fat, which may contribute to heart health issues if consumed excessively or frequently.

What is the recommended portion size for chips with salt?

The recommended portion size for chips with salt is typically 1 ounce (about 15-20 chips). This portion provides around 150 calories. It's important to measure servings to prevent overeating, as chips are calorie-dense and easy to overconsume.

How do chips with salt compare to baked chips?

Baked chips generally contain less fat and fewer calories compared to traditional fried chips with salt. For example, baked chips may have around 120 calories and 3 grams of fat per 1-ounce serving, whereas regular chips have around 150-160 calories and 10 grams of fat per serving. However, both varieties are often high in sodium.

Data Sources & Scientific References