1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139587.2 mg | 6069% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn salt
Popcorn salt is a finely ground salt designed to adhere better to popcorn kernels, providing a uniform seasoning. Its origins date back to the popularization of popcorn in North America during the late 19th and early 20th centuries when theater snacks became culturally significant. Popcorn salt is simply sodium chloride, often without additives found in table salt. While it offers no micronutrients beyond trace amounts of iodine (if iodized), it does contribute flavor and preservation properties for foods. It is a seasoning commonly associated with cinema-style snacks but may complement various dishes across numerous cuisines.
Health Benefits
- Sodium is crucial for maintaining fluid balance and nerve function when consumed in appropriate amounts.
- If iodized, popcorn salt provides iodine, important for thyroid function and hormone regulation.
- Salt enhances absorption of glucose and amino acids in the small intestine through sodium-dependent transporters.
Dietary Considerations
Selection and Storage
Store popcorn salt in a cool, dry place in an airtight container to prevent clumping or moisture absorption.
Common Questions About Popcorn salt Nutrition
Is popcorn salt low in calories?
Yes, popcorn salt itself is extremely low in calories. A small pinch (around 1/4 teaspoon) contains roughly 0 calories, as it is primarily made of sodium without added macronutrients like fats, proteins, or carbohydrates.
Can I use popcorn salt on a keto diet?
Yes, popcorn salt is keto-friendly because it does not contain any carbohydrates. However, it should be consumed in moderation due to its high sodium content, as excessive sodium can lead to water retention, which is a concern on a keto diet.
Are there any health concerns with consuming popcorn salt?
The main concern with popcorn salt is its high sodium content, as excessive sodium intake can contribute to high blood pressure and cardiovascular issues. It's recommended to limit daily sodium intake to 2,300 mg for most adults, which is roughly equivalent to 1 teaspoon of salt.
How much popcorn salt should I use per serving of popcorn?
A good rule of thumb is to use about 1/8 to 1/4 teaspoon of popcorn salt for every 3 cups of popped popcorn. Start with a small amount and adjust to taste to avoid over-salting.
How does popcorn salt compare to regular table salt?
Popcorn salt is much finer than regular table salt, which allows it to adhere better to popcorn and distribute more evenly. Nutritionally, they are nearly identical, but popcorn salt creates a more balanced seasoning for lightweight snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
