1 serving (150 grams) contains 360 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips snd guac
Chips and guacamole is a classic snack rooted in Mexican cuisine, offering a flavorful and satisfying mix of textures. The dish features crispy tortilla chips paired with guacamole, a creamy dip traditionally made from ripe avocados, lime juice, cilantro, onions, and tomatoes, often seasoned with salt and chili for added zest. Guacamole is a nutrient-rich option, packed with healthy monounsaturated fats from avocados, fiber, potassium, and vitamins like E and C. However, tortilla chips, which are typically fried or heavily salted, can be high in sodium and unhealthy fats, so portion control is key. For a healthier alternative, baked tortilla chips or fresh vegetable sticks can replace traditional chips while keeping the snack delicious. Perfect for gatherings or casual meals, Chips and Guac strikes a balance between indulgence and nutrition, depending on how it's prepared and enjoyed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
