1 serving (28 grams) contains 60 calories, 6.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 6694.9 mg | 291% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipped beef
Chipped beef is thinly sliced, salted, and dried beef that originates from American culinary traditions, particularly popular in the mid-20th century for its convenience. Often associated with dishes like creamed chipped beef on toast, it has military roots due to its long-lasting properties, making it a staple in field rations. Nutritionally, chipped beef is high in protein, as beef is a rich source of lean animal protein. It also offers essential micronutrients like zinc, iron, and vitamin B12, though its sodium content can be high due to the curing process. It is energy-dense and, when consumed in moderation, can be part of a balanced diet. Due to its preservation method, chipped beef is suitable for extended storage periods, adding to its historical utility.
Health Benefits
- Rich in protein, chipped beef provides essential amino acids necessary for muscle repair and growth.
- High in vitamin B12, promoting healthy nerve function and aiding in the production of red blood cells.
- Good source of iron, which is crucial for oxygen transport within the body and energy production.
Dietary Considerations
Selection and Storage
Store chipped beef in a cool, dry place in its sealed packaging. Once opened, refrigerate in an airtight container and consume within a week for optimal freshness.
Common Questions About Chipped beef Nutrition
Is chipped beef high in protein?
Yes, chipped beef is relatively high in protein, containing approximately 15-20 grams per 3-ounce serving. This makes it a good choice for those looking to increase their protein intake, although its sodium content should be factored into overall dietary choices.
Can I eat chipped beef on a keto diet?
Yes, chipped beef is generally compatible with a keto diet because it is low in carbohydrates and high in fat and protein, depending on how it's prepared. However, be cautious of added sauces or creams that may increase carbohydrate content.
What are the health benefits and concerns of eating chipped beef?
Chipped beef provides protein and essential vitamins like B12, which supports energy production and red blood cell formation. However, it is typically high in sodium (around 900-1,200 mg per serving), which can be problematic for those with high blood pressure or sodium restrictions.
What is a recommended serving size of chipped beef?
A recommended serving size of chipped beef is about 3 ounces (approximately 85 grams). Due to its high sodium content, it is best consumed in moderation, paired with low-sodium, nutrient-rich sides like steamed vegetables or a fresh salad.
How does chipped beef compare to regular beef in terms of nutrition?
Chipped beef is usually preserved and salted, meaning it has higher sodium levels compared to fresh beef but similar protein content. Fresh beef typically contains more overall nutrients, but chipped beef is convenient for quick meals and offers a longer shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
