Chipotle veggie burrito

Lunch

Item Rating: 72/100

1 serving (510 grams) contains 870 calories, 25.0 grams of protein, 31.0 grams of fat, and 120.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		404.7
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		976.7 mg	42%
Total Carbohydrates		55.8 g	20%
	Dietary Fiber	8.4 g	30%
	Sugars	3.3 g
protein		11.6 g	23%
Vitamin D		0 mcg	0%
Calcium		116.3 mg	8%
Iron		2.1 mg	11%
Potassium		418.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 129 cal (32.5%)

Protein: 46 cal (11.6%)

Carbs: 223 cal (55.9%)

About Chipotle veggie burrito

The Chipotle Veggie Burrito is a popular offering in Mexican-inspired cuisine, featuring a combination of rice, beans, vegetables, salsa, guacamole, and optional cheese or sour cream, all wrapped in a flour tortilla. It is a nutrient-dense meal with a balance of carbohydrates, protein, and healthy fats. On average, a veggie burrito contains approximately 800-1,000 calories, 14-20g of protein, and is high in dietary fiber due to the inclusion of beans and vegetables. Its guacamole provides heart-healthy monounsaturated fats, while the diverse array of fresh ingredients ensures a mix of micronutrients like vitamin C, potassium, and folate.

Health Benefits

• High in dietary fiber, with approximately 12-16g per serving, which supports digestive health and helps maintain stable blood sugar levels.
• Contains heart-healthy monounsaturated fats from guacamole, which may reduce LDL cholesterol.
• Rich in potassium from ingredients like beans and avocado, which supports muscle function and blood pressure regulation.
• Provides an ample amount of vitamin C from fresh salsa, aiding in immune function and skin health.
• Offers plant-based protein from black or pinto beans, contributing to muscle repair and sustained energy.

Dietary Considerations

Allergens: Contains wheat (flour tortilla), milk (optional cheese, sour cream)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (unless using alternative wrap), vegan (if cheese or sour cream is added)

Selection and Storage

Consume immediately for optimal freshness and texture; refrigerate leftovers within 2 hours and consume within 1-2 days. Reheat in a microwave or oven until piping hot.

Common Questions About Chipotle veggie burrito Nutrition

How many calories and how much protein is in a Chipotle Veggie Burrito?

A Chipotle Veggie Burrito typically contains around 860 calories and 20 grams of protein when made with standard ingredients like white rice, black beans, fajita vegetables, guacamole, and salsa. These values can vary depending on customizations and portion sizes.

Is the Chipotle Veggie Burrito suitable for vegans?

Yes, the Chipotle Veggie Burrito can be made entirely vegan if prepared with vegan-approved ingredients, such as black beans, pinto beans, fajita veggies, rice, guacamole, and salsas, while avoiding cheese and sour cream.

Are there any health concerns with eating a Chipotle Veggie Burrito?

While the Chipotle Veggie Burrito provides healthy fiber, vitamins, and plant-based protein, it is relatively high in calories and sodium, with around 1,900 mg of sodium. Individuals monitoring their sodium intake should consider customizing their burrito or opting for smaller portions.

What is the recommended serving size for a Chipotle Veggie Burrito?

A Chipotle burrito is typically a large, calorie-dense meal suitable as a main course. If you are watching your calorie intake, consider eating half the burrito and saving the remainder for later, or ordering a lighter option like a burrito bowl.

How does a Chipotle Veggie Burrito compare to a Chipotle Chicken Burrito?

A Chipotle Veggie Burrito is lower in protein but higher in fiber compared to a Chicken Burrito. For example, a Chicken Burrito has approximately 49 grams of protein due to the chicken, but fewer calories from fat when guacamole is not included.

Data Sources & Scientific References