1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle tomato and black bean soup
Chipotle Tomato and Black Bean Soup is a vibrant, smoky dish rooted in Southwestern and Mexican cuisine. Combining black beans, tomatoes, chipotle peppers, and a medley of spices, the soup is nutrient-rich and ideal for a hearty meal. Black beans provide a significant source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium. Tomatoes add a wealth of vitamin C, antioxidants like lycopene, and potassium. The addition of chipotle peppers brings bold flavor along with capsaicin, a compound linked to various health benefits. This soup is typically low in fat, gluten-free, and loaded with complex carbohydrates, making it an excellent option for balanced nutrition.
Health Benefits
- Supports heart health due to potassium in tomatoes, which helps regulate blood pressure.
- Promotes digestive health thanks to the dietary fiber in black beans, aiding in healthy bowel movements and maintaining gut health.
- Provides immune system support with vitamin C from tomatoes, which enhances immune defenses and aids in skin health.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave, stirring to avoid uneven heating.
Common Questions About Chipotle tomato and black bean soup Nutrition
What are the key nutritional facts of Chipotle Tomato and Black Bean Soup?
A typical serving of Chipotle Tomato and Black Bean Soup (about 1 cup or 245 grams) contains approximately 150-200 calories, 6-8 grams of protein, 25-30 grams of carbohydrates (including 7-9 grams of fiber), and 2-4 grams of fat. It is also a good source of vitamins A and C, as well as minerals like iron and potassium.
Is Chipotle Tomato and Black Bean Soup suitable for a vegan or vegetarian diet?
Yes, Chipotle Tomato and Black Bean Soup is suitable for both vegan and vegetarian diets, provided it is made without any animal-based ingredients like chicken stock or dairy. Check the ingredient list to confirm it adheres to these dietary restrictions.
What are the health benefits or concerns of eating Chipotle Tomato and Black Bean Soup?
This soup is a nutritious option, offering a good amount of plant-based protein and fiber, which support digestion and satiety. The inclusion of tomatoes also contributes antioxidants like lycopene, which benefits heart health. However, watch for high sodium content in canned or pre-made versions, as they can exceed 500-700 mg per serving, which might be a concern for individuals monitoring their salt intake.
What is the recommended portion size for Chipotle Tomato and Black Bean Soup?
A standard portion size is usually about 1 cup (245 grams), which makes a good snack or side dish. For a main meal, consider increasing the portion to 1.5-2 cups and pairing it with a whole-grain roll or a salad for a balanced meal.
How does Chipotle Tomato and Black Bean Soup compare to other bean soups?
Compared to other bean soups like lentil or split pea soup, Chipotle Tomato and Black Bean Soup tends to have a spicier and smokier flavor due to the chipotle peppers. It is often higher in fiber and slightly lower in calories, but might have a higher sodium content depending on the preparation. It's a great alternative for those looking for a bold, flavorful soup with plant-based protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
