Chipotle taco salad

Lunch

Item Rating: 72/100

1 serving (400 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		414.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.5 mg	11%
Sodium		887.6 mg	38%
Total Carbohydrates		29.6 g	10%
	Dietary Fiber	5.9 g	21%
	Sugars	3.6 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		1.8 mg	10%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (52.9%)

Protein: 71 cal (17.7%)

Carbs: 118 cal (29.4%)

About Chipotle taco salad

Chipotle Taco Salad is a Mexican-inspired dish that typically combines crisp romaine lettuce, seasoned ground meat or protein alternatives, vegetables like tomatoes and onions, black beans, shredded cheese, tortilla strips, and a flavorful chipotle dressing. Originating in Mexican-American cuisine, it offers a vibrant mix of textures and flavors. Its nutritional profile can vary depending on specific ingredients, but it tends to be high in fiber from beans and vegetables, protein from meat or plant-based options, and provides essential vitamins such as Vitamin A and C. It is generally moderate in fat due to the dressing and cheese, with customizable options to adjust calorie content.

Health Benefits

• Rich in fiber from black beans, which supports digestive health.
• High in Vitamin A from lettuce, promoting healthy vision and skin.
• Contains protein from ground meat or vegetarian alternatives, supporting muscle repair and overall body function.

Dietary Considerations

Allergens: Contains dairy, gluten (if tortilla strips are included), soy (depending on dressing or protein source)

Suitable for: Low-carb (if tortilla strips are omitted), high-protein diets

Not suitable for: Vegan diets unless cheese and meat are substituted, individuals with lactose intolerance or dairy allergies unless cheese/dairy-free dressing is omitted

Selection and Storage

Store leftover ingredients separately (e.g., salad in airtight container, dressing in a sealed jar) and refrigerate for up to 3 days to maintain freshness. Avoid combining dressing with lettuce beforehand to prevent sogginess.

Common Questions About Chipotle taco salad Nutrition

What are the nutritional facts of a Chipotle Taco Salad?

The nutritional content of a Chipotle Taco Salad varies depending on your customizations, but a basic salad with chicken, romaine lettuce, black beans, fajita veggies, fresh tomato salsa, sour cream, and cheese contains approximately 680 calories, 42g of protein, 40g of fat, 38g of carbs, and 11g of fiber. It is also a good source of vitamins A and C due to the fresh vegetables.

Is a Chipotle Taco Salad keto-friendly?

Yes, it can be keto-friendly with the right modifications. Choose a base of romaine lettuce, add a protein like chicken or steak, and skip high-carb toppings like beans, rice, and tortilla strips. Opt for guacamole, cheese, and sour cream for healthy fats. A keto-friendly salad will typically have under 10g of net carbs.

Are there health benefits or concerns with eating a Chipotle Taco Salad?

The Chipotle Taco Salad can be a healthy choice when balanced properly. It provides lean protein, fiber, and micronutrients from fresh vegetables. However, some concerns include high sodium levels (ranging from 1,200–1,800mg depending on toppings) and potential excess calories if high-fat ingredients such as cheese, sour cream, and guacamole are combined. Moderation is key.

What is the recommended portion size for a Chipotle Taco Salad?

A standard Chipotle Taco Salad is a large serving and can easily exceed daily caloric needs if fully loaded. Consider eating half the portion or splitting it into two meals, especially if you're including high-calorie toppings like guacamole and sour cream, to better control calorie intake while staying satiated.

How does the Chipotle Taco Salad compare to their burrito or bowl?

The Taco Salad at Chipotle offers a lighter option compared to a burrito, as it eliminates the high-carb tortilla. It also differs from a bowl by including a crispy taco shell, which adds roughly 350 calories and 20g of fat. For a lower-calorie or lower-carb option, skip the shell and customize your toppings to fit your dietary preferences.

Data Sources & Scientific References