1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle mustard
Chipotle mustard is a flavorful condiment that combines the smoky, spicy taste of chipotle peppers with tangy mustard. Originating from Southwest and Mexican cuisine, it adds a unique kick to dishes such as sandwiches, marinades, and dressings. Typically made with mustard seeds, vinegar, chipotle peppers, and spices, chipotle mustard is low in calories and fat, making it a great option for enhancing meals without adding extra calories. It also contains small amounts of selenium and magnesium, which are both essential minerals for cellular health and bone strength, though its sodium content may vary depending on the recipe. Overall, it’s a bold and nutrient-light condiment, perfect for a variety of culinary uses.
Health Benefits
- Rich in selenium, which is important for antioxidant activity and thyroid health.
- Contains magnesium, supporting muscle function and maintaining heart rhythm.
- Low in calories, making it a suitable choice for weight management.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening to maintain freshness and flavor.
Common Questions About Chipotle mustard Nutrition
Is chipotle mustard high in calories or protein?
Chipotle mustard is generally low in calories, with around 5-10 calories per teaspoon, and it contains minimal to no protein. It is mainly made from mustard seeds, vinegar, and spices, making it a low-calorie condiment option.
Can I eat chipotle mustard on a keto diet?
Yes, chipotle mustard is typically keto-friendly as it contains very few carbohydrates, usually less than 1 gram per serving. However, always check the label for added sugars or sweeteners in certain brands.
Are there any health benefits or concerns with eating chipotle mustard?
Chipotle mustard can provide a slight boost in antioxidants from mustard seeds and capsaicin from chipotle peppers, which may support metabolism and inflammation reduction. However, some varieties may be high in sodium, so check the label if you're watching your salt intake.
What is the recommended serving size for chipotle mustard?
A typical serving size of chipotle mustard is about 1 teaspoon, which is enough to add flavor without excessive sodium or calories. It’s a great addition to sandwiches, wraps, or marinades in small portions.
How does chipotle mustard compare to regular mustard?
Chipotle mustard differs from regular mustard in flavor, as it contains chipotle peppers, giving it a smokier, spicier taste. Nutritionally, both are similar in calories and macros, but chipotle mustard may have a slightly higher sodium content due to the additional seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
