1 serving (15 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle lettuce
Chipotle lettuce refers to romaine or iceberg lettuce often used as a base or topping in Tex-Mex and Mexican-inspired cuisines, particularly in dishes from the restaurant chain Chipotle. Lettuce is a low-calorie leafy green with a high water content, typically about 95%, and serves as a source of fiber, vitamins, and minerals. It provides Vitamin K for bone health, folate for cell function, and small amounts of Vitamin A. Iceberg lettuce is less nutrient-dense compared to darker greens like romaine, but both are valued for their crisp texture and hydration benefits.
Health Benefits
- Supports hydration due to its high water content (approximately 95%).
- Promotes bone health with Vitamin K, which assists in blood clotting and bone protein synthesis.
- Contributes to healthy cell function from folate, which is essential for DNA synthesis and repair.
- Low-calorie content (approximately 5-10 calories per cup) supports weight management.
- Provides a small amount of Vitamin A, which supports vision and immune function.
Dietary Considerations
Selection and Storage
Store lettuce in the refrigerator's crisper drawer, washed and dried, in a perforated bag or sealed container to maintain freshness for 5-7 days.
Common Questions About Chipotle lettuce Nutrition
What is the nutritional content of Chipotle lettuce?
Chipotle's lettuce is extremely low in calories and provides an excellent source of water and dietary fiber. A typical serving (about 2 oz or 56g) contains only 10 calories, 1g of carbs, 1g of fiber, and 0g of fat or protein. It also offers small amounts of vitamins A and K.
Can I eat Chipotle lettuce on a keto diet?
Yes, Chipotle lettuce is keto-friendly as it is very low in carbohydrates and contains no added sugars. Its 1g of net carbs per serving makes it an excellent choice for those following a ketogenic diet.
What are the health benefits of Chipotle lettuce?
Chipotle lettuce is hydrating and rich in fiber, which supports digestive health. It also provides vitamins A and K, essential for vision, immune health, and blood clotting. Its low calorie content makes it a healthy addition to meals for weight management.
How much Chipotle lettuce should I eat per serving?
A standard serving of Chipotle lettuce is about 2 oz (56g), which is approximately one small handful. It is highly low-calorie, so you could consume more depending on your dietary goals and desired portion size.
How does Chipotle lettuce compare to other types of lettuce?
Chipotle lettuce is typically romaine or mixed greens, which provide slightly more vitamins and minerals than iceberg lettuce. Compared to spinach or kale, it has fewer nutrients but offers a crunchier texture and milder flavor, making it ideal for salads or as a topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
