1 serving (130 grams) contains 130 calories, 8.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018.2 mg | 44% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle beans
Chipotle beans are typically black or pinto beans cooked and flavored with chipotle chilies, a type of smoked and dried jalapeño pepper. Originating from Mexican cuisine, these beans are a staple in many traditional and modern dishes, offering a smoky flavor with a mild to medium heat. Nutritionally, they are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. Chipotle beans also provide essential vitamins and minerals, including folate, magnesium, iron, and potassium, while being low in fat and free of cholesterol.
Health Benefits
- High in dietary fiber (15g per cup of cooked beans), chipotle beans support digestion and promote healthy gut bacteria.
- Rich in folate (256 mcg per cup, approximately 64% of the daily value), which is essential for DNA synthesis and preventing certain birth defects.
- Contains significant potassium (over 600 mg per cup), which helps regulate blood pressure and support heart health.
Dietary Considerations
Selection and Storage
Store cooked chipotle beans in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 2-3 months.
Common Questions About Chipotle beans Nutrition
Are Chipotle beans high in protein?
Chipotle beans, whether black beans or pinto beans, are a good source of plant-based protein. A typical 4-ounce serving contains about 8 grams of protein, making them an excellent option for vegetarians and vegans looking to meet their protein needs.
Can I eat Chipotle beans on a keto diet?
Chipotle beans are not ideal for a strict keto diet as they are relatively high in carbohydrates. A 4-ounce serving contains about 22 grams of net carbs, which can exceed the daily carb allowance for many keto plans. However, they may fit into a more liberal low-carb diet in small portions.
What are the health benefits of Chipotle beans?
Chipotle beans are rich in fiber,with about 8 grams per serving, supporting healthy digestion. They also provide essential nutrients like magnesium, potassium, and iron, which are important for energy production and heart health. However, they may cause bloating in individuals sensitive to legumes.
What is a healthy serving size of Chipotle beans?
A typical serving size of Chipotle beans is about 4 ounces (around 1/2 cup). This portion provides a balance of protein, fiber, and nutrients without excessive calories, totaling about 130 calories. Pair them with vegetables or a lean protein source to create a well-rounded meal.
How do Chipotle beans compare to home-cooked beans?
Chipotle beans are typically seasoned and may contain added sodium compared to homemade beans. For example, a 4-ounce serving of Chipotle beans has around 210-230 mg of sodium, whereas home-cooked beans often have none unless salt is added. Choosing Chipotle beans as an occasional choice is fine, but rinsing canned or home-prepared beans can reduce sodium exposure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
