Chip shop fish and chips

Fast Food

Item Rating: 69/100

1 serving (400 grams) contains 838 calories, 32.0 grams of protein, 45.0 grams of fat, and 68.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		495.9
% Daily Value*
Total Fat		26.6 g	34%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		41.4 mg	13%
Sodium		710.1 mg	30%
Total Carbohydrates		40.2 g	14%
	Dietary Fiber	3.0 g	10%
	Sugars	1.2 g
protein		18.9 g	37%
Vitamin D		118.3 mcg	591%
Calcium		35.5 mg	2%
Iron		1.5 mg	8%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 239 cal (50.3%)

Protein: 75 cal (15.9%)

Carbs: 160 cal (33.8%)

About Chip shop fish and chips

Fish and chips, a classic British dish, originated in the mid-19th century and combines battered, deep-fried fish (often cod or haddock) with thick-cut potato fries. It is a staple in the UK and widely enjoyed in various countries worldwide as a comfort food or takeaway meal. Nutritionally, a standard serving provides significant protein from the fish, carbohydrates from the fries, and fats primarily from the frying process. However, it can be high in calories due to its preparation method. When consumed in moderation, the fish offers omega-3 fatty acids, iodine, and selenium, while the potatoes supply dietary fiber, vitamin C, and potassium. Portion control and healthier cooking methods, such as baking the fish and reducing oil, can enhance its nutritional value.

Health Benefits

• Rich in protein from the fish, essential for muscle growth and repair.
• Contains omega-3 fatty acids, which support heart health and brain function.
• Provides selenium, a mineral that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains fish, gluten (from batter), possible cross-contamination with shellfish

Suitable for: Pescatarian (if dietary guidelines are met)

Not suitable for: Gluten-free diets (unless prepared with gluten-free batter), vegetarians, vegans

Selection and Storage

Consume immediately for the best texture, as the batter becomes soggy when stored. If necessary, refrigerate leftovers and reheat in an oven for a crispy finish.

Common Questions About Chip shop fish and chips Nutrition

How many calories and how much protein are in a typical serving of chip shop fish and chips?

A standard portion of chip shop fish and chips contains approximately 800-1,000 calories, depending on portion size and frying method. It typically provides around 30-40 grams of protein, primarily from the battered fish, but is also high in fats and carbohydrates due to the batter and fried chips.

Can I eat chip shop fish and chips on a keto or low-carb diet?

Chip shop fish and chips are not suitable for a keto or low-carb diet, as the batter and chips are high in carbohydrates. A single portion can contain 50-100 grams of carbs. Opting for grilled or baked fish without batter and replacing chips with a low-carb option like salad is a better choice.

Are there any health concerns associated with eating chip shop fish and chips?

While fish is a good source of protein and omega-3 fatty acids, chip shop fish and chips are typically deep-fried, which makes them high in unhealthy saturated fats and calories. Additionally, the batter and chips are high in refined carbohydrates, which may contribute to weight gain and increased blood sugar levels when consumed frequently.

What is a recommended portion size for chip shop fish and chips?

For a balanced meal, aim for a smaller portion (roughly half a standard serving): approximately 120-150 grams of fish and 100-150 grams of chips. Pair it with a side of mushy peas or a fresh salad to add fiber and nutrients while keeping calories in check.

How does chip shop fish and chips compare to homemade versions?

Homemade fish and chips can be significantly healthier. Baking or air frying the fish and chips instead of deep-frying drastically reduces fat and calorie content. You can also use whole-grain or almond flour for the batter and pair with roasted potatoes or sweet potatoes for a more nutritious option.

Data Sources & Scientific References