1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1709.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chip
Chips, particularly potato chips, are a snack derived from thinly sliced potatoes that are deep-fried or baked until crisp. Originating in the mid-19th century in the United States, chips have become an integral part of global snack food culture. Nutritionally, chips are energy-dense, with approximately 535 calories per 100 grams. They are high in fat (35.7g) and carbohydrates (53.6g), with moderate protein (7.1g) and low fiber content (3.6g). Minerals like calcium (35.7mg) and iron (1.1mg) are present in small amounts, while vitamins such as vitamin C and D are absent. Due to their high fat and sodium content (varies by preparation), chips are best enjoyed in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate content (53.6g per 100g).
- Contains dietary fiber for mild digestive support (3.6g per 100g).
- Small amounts of calcium (35.7mg per 100g) contribute to bone health.
Dietary Considerations
Selection and Storage
Store chips in an airtight container or their original sealed bag to maintain crispness and prevent stale flavors.
Common Questions About Chip Nutrition
Are chips high in protein?
Chips are not considered a high-protein food. A typical serving contains approximately 7.1 grams of protein per 100 grams, which makes them a poor choice if you're looking to meet your daily protein intake.
Can I eat chips on a keto diet?
Chips are generally not suitable for a keto diet due to their high carbohydrate content. With 53.6 grams of carbs per 100 grams, they exceed the daily carb limits recommended for keto-friendly eating.
Are chips healthy to eat?
Chips can be part of a balanced diet but should be consumed in moderation due to their high calorie, fat (35.7g), and sodium content (535.7mg per 100g). Overconsumption may be linked to weight gain and heart concerns due to their saturated fat and sodium levels.
What is the recommended serving size for chips?
A standard serving size for chips is about 1 ounce (28 grams), which contains roughly 150 calories, 2 grams of protein, and 8 grams of fat. Eating in controlled portions can help minimize excessive calorie and sodium intake.
How do chips compare to baked alternatives?
Compared to baked chips, regular chips generally have higher fat content due to frying. For example, baked chips may contain around 3–6 grams of fat per serving, while regular chips contain over triple that amount. If you're looking for a lower-calorie and lower-fat option, baked chips might be the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
