Chip shop chips

Fast Food

Item Rating: 78/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	6.4 g	22%
	Sugars	1.6 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (38.0%)

Protein: 32 cal (5.6%)

Carbs: 320 cal (56.3%)

About Chip shop chips

Chip shop chips, traditional to the United Kingdom, are thick-cut potato fries commonly served in fish and chip shops. They are typically fried in oil to achieve their crispy exterior and soft interior. While chips provide energy primarily from carbohydrates, they are also a source of potassium and some dietary fiber, depending on preparation and serving size. However, their high fat content from frying and the potential addition of salt make them a less nutrient-dense option compared to other forms of potatoes. Variations in cooking oil and seasonings can significantly affect their nutritional profile, especially considering saturated fats and sodium levels. Traditionally, chip shop chips are served alongside fried fish, mushy peas, or curry sauce as part of British cuisine but can also appear in diverse adaptations worldwide.

Health Benefits

• Potatoes are a good source of potassium, which supports muscle function and helps regulate blood pressure.
• The carbohydrates in chips provide energy, making them a quick source for calorie needs during physical activity.
• Some dietary fiber may remain in the chips, especially if prepared with the skin, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains potential cross-contact with fish or gluten-containing batters in shared fryers

Suitable for: Vegetarian diet

Not suitable for: Low-fat diets, low-carb diets, low-sodium diets

Selection and Storage

Consume promptly for best texture; if storing, refrigerate in a sealed container and reheat in an oven to recapture crispiness.

Common Questions About Chip shop chips Nutrition

Are chip shop chips high in calories?

Yes, chip shop chips are relatively high in calories due to their deep-fried preparation. A standard portion (around 300g) can contain approximately 540-650 calories, depending on the oil used and fry method.

Can I eat chip shop chips on a keto diet?

Chip shop chips are not suitable for a keto diet as they are made from potatoes, which are high in carbohydrates. One standard portion can contain around 63-75g of carbs, far exceeding the typical daily carb limits for keto.

Are chip shop chips vegan or vegetarian?

Chip shop chips can be vegan and vegetarian if they are fried in vegetable oil and not cooked alongside animal products. However, cross-contamination in some chip shops may be a concern, so it’s best to confirm with the establishment.

How many chip shop chips should I eat in one serving?

A recommended serving for moderation is about 150-200g of chip shop chips. This portion provides roughly 270-430 calories, depending on preparation, and can complement a balanced meal with vegetables or protein sources.

How do chip shop chips compare to oven-cooked chips in terms of healthiness?

Chip shop chips are typically higher in calories and fat compared to oven-cooked chips due to the deep-frying process. Oven-cooked chips can be a healthier alternative as they require less oil, reducing overall fat and calorie content.

Data Sources & Scientific References