1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese stir fry chicken noodle
Chinese Stir-Fry Chicken Noodle is a flavorful dish originating from Chinese cuisine, celebrated for its vibrant mix of savory and aromatic ingredients. It typically features tender strips of chicken, stir-fried with fresh vegetables like bell peppers, carrots, broccoli, and scallions, tossed with wheat-based noodles in a delectable soy sauce-based seasoning. Garlic, ginger, and sesame oil often enhance the dish's rich, fragrant profile. This dish offers a balanced source of protein from the chicken and fiber from the vegetables, making it a filling option. However, it can be moderate to high in sodium, depending on the sauce used, so opting for reduced-sodium soy sauce is a heart-healthier choice. Packed with essential nutrients, the stir-fry technique retains much of the vegetables' vitamins and minerals, while the lean chicken contributes to muscle strength and repair. Perfect for a quick and satisfying meal, this dish remains a popular favorite across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
