Chinese pork dumplings

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (32.6%)

Protein: 75 cal (19.3%)

Carbs: 189 cal (48.2%)

About Chinese pork dumplings

Chinese pork dumplings, known as 'jiaozi,' are traditional and beloved staples in Chinese cuisine, often enjoyed as a main dish, appetizer, or snack. These dumplings typically consist of a thin flour-based dough wrapping a mixture of ground pork, vegetables like cabbage or scallions, and seasonings such as garlic and ginger. Nutritionally, pork dumplings provide protein from the meat and carbohydrates from the wrapper, alongside some fiber and vitamins from vegetable fillings. Depending on the cooking method (steamed, boiled, or fried), their calorie content can vary, with steamed dumplings providing a lower-calorie option.

Health Benefits

• Rich in protein due to the pork filling, which supports muscle repair and immune function.
• Contains iron from the pork, important for oxygen transport and energy production.
• Provides dietary fiber in vegetable fillings like cabbage, aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg

Suitable for: High-protein diet, low-fat (if steamed) diet

Not suitable for: Gluten-free diet, vegetarian diet, vegan diet

Selection and Storage

Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. Freeze uncooked dumplings on a tray first, then transfer to a sealed bag for up to 3 months.

Common Questions About Chinese pork dumplings Nutrition

Are Chinese pork dumplings high in protein?

Chinese pork dumplings can be a good source of protein, with each dumpling typically containing around 4-6 grams of protein, depending on the recipe and size. This protein primarily comes from the ground pork filling, making dumplings a satisfying option for boosting protein intake.

Can I eat Chinese pork dumplings on a keto or low-carb diet?

Chinese pork dumplings are generally not keto-friendly or low-carb due to the wheat-based wrapper, which can contain 6-8 grams of carbs per dumpling. However, you can prepare or purchase low-carb alternatives, such as using almond flour or coconut flour-based wrappers, to make them compatible with a keto diet.

Are Chinese pork dumplings healthy to eat regularly?

Chinese pork dumplings can be part of a balanced diet when eaten in moderation. They provide protein, iron, and some vitamins, but they can also be high in sodium and calories, especially if fried instead of steamed. Opting for steamed dumplings and controlling portion sizes can make them a healthier choice.

How many Chinese pork dumplings should I eat in one serving?

A typical serving of Chinese pork dumplings is about 6-8 dumplings, which provides roughly 250-400 calories depending on preparation method and size. Pair them with a side of vegetables or broth-based soup for a more balanced meal.

How do Chinese pork dumplings compare to other types of dumplings?

Compared to vegetarian dumplings, Chinese pork dumplings are higher in protein but often contain more fat and calories. Compared to seafood dumplings, they tend to have a milder flavor and slightly higher fat content. The preparation method also matters—steamed dumplings are lower in calories, while fried ones are higher due to added oil.

Data Sources & Scientific References