1 serving (100 grams) contains 97 calories, 2.0 grams of protein, 0.2 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese glutinous rice
Chinese glutinous rice, also known as sticky rice or sweet rice, is a variety of rice primarily grown in Asia, particularly China and Southeast Asia. Unlike regular rice, it contains high amounts of amylopectin, which gives it its characteristic stickiness when cooked. This type of rice is often used in traditional dishes such as dumplings, rice cakes, and desserts, as well as savory meals like zongzi (rice dumplings wrapped in leaves). Glutinous rice is gluten-free despite its name and is a good source of carbohydrates, providing energy. However, it lacks fiber and protein, making it less nutritionally balanced when consumed on its own. It is typically paired with nutrient-rich ingredients to create well-rounded dishes. While it can be a tasty part of a meal, moderation is advisable due to its potential impact on blood sugar levels, particularly for those managing diabetes or weight concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
