White sticky rice

Grain

Item Rating: 73/100

1 serving (140 grams) contains 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.4 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		403.3
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.3 mg	0%
Total Carbohydrates		89.0 g	32%
	Dietary Fiber	1.0 g	3%
	Sugars	0.2 g
protein		7.3 g	14%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		2.0 mg	11%
Potassium		58.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (1.6%)

Protein: 29 cal (7.5%)

Carbs: 356 cal (90.9%)

About White sticky rice

White sticky rice, also known as glutinous rice or sweet rice, originates from Southeast and East Asia, traditionally used in dishes like sushi, rice cakes, and desserts. It is characterized by its opaque grains and high amylopectin starch content, which gives it a distinctive sticky texture when cooked. Nutritionally, white sticky rice is primarily a source of carbohydrates, providing energy through its high starch content. It is low in fat and protein and contains trace amounts of essential vitamins and minerals, such as B vitamins (thiamine and niacin) and magnesium. While its fiber content is minimal compared to brown rice, it serves as an important staple in many Asian cuisines and supports quick energy needs.

Health Benefits

• Provides a quick energy source due to its high carbohydrate content, offering approximately 75-80 grams of carbohydrates per cooked cup.
• Contains trace amounts of B vitamins, such as thiamine and niacin, which support energy metabolism and cellular function.
• Low fat content, making it suitable for those needing a low-fat energy source without compromising digestion.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegan diets, low-fat diets

Not suitable for: Low-carb diets, diabetes-specific diets (without portion control)

Selection and Storage

Store uncooked white sticky rice in a cool, dry place in an airtight container. Once cooked, refrigerate within two hours in an airtight container and consume within 3-4 days.

Common Questions About White sticky rice Nutrition

Is white sticky rice high in protein?

White sticky rice, also known as glutinous rice, is not a high-protein food. A 1-cup serving of cooked sticky rice contains approximately 2-3 grams of protein. It is primarily a source of carbohydrates rather than a significant source of protein.

Can I eat white sticky rice on a keto or low-carb diet?

White sticky rice is not suitable for a keto or low-carb diet due to its high carbohydrate content. A single cup of cooked sticky rice contains around 169 calories and 37 grams of carbohydrates, which exceeds typical carb limits for keto diets.

What are the health benefits or concerns of eating white sticky rice?

White sticky rice is a good source of energy and easily digestible, making it gentle on the stomach. However, it has a high glycemic index, meaning it can cause spikes in blood sugar levels. People with diabetes or those monitoring their blood sugar levels should consume it in moderation.

How much white sticky rice should I serve per person?

A portion size of white sticky rice is typically about 1/2 cup of cooked rice per person, which provides approximately 85 calories and 18.5 grams of carbohydrates. Adjust portion sizes based on individual dietary needs and activity levels.

How does white sticky rice compare to regular white rice in terms of nutrition?

White sticky rice has a similar calorie and carbohydrate content to regular white rice but is slightly less nutritious. It contains fewer vitamins and minerals due to its processing. Additionally, sticky rice has a higher glycemic index compared to many varieties of regular white rice, which may affect blood sugar more significantly.

Data Sources & Scientific References