1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese bbq ribs
Chinese BBQ Ribs are a flavorful dish rooted in Chinese cuisine, often enjoyed as a savory appetizer or main course. They are typically made by marinating pork ribs in a blend of soy sauce, hoisin sauce, honey, garlic, ginger, and five-spice powder, which imparts a unique balance of sweet, salty, and aromatic flavors. The ribs are then grilled, roasted, or baked until caramelized, creating a tender, smoky, and deeply umami-rich meal. While the dish is protein-packed, it is important to note that it can be high in sodium and added sugars due to the marinade ingredients. Pairing the ribs with nutrient-dense sides like steamed vegetables or brown rice can help balance the meal's nutritional profile. Moderation is key to enjoying Chinese BBQ Ribs as part of a well-rounded diet without excessive intake of calories, fats, or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
