One cup of Chineese food is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Chinese food is a vibrant tapestry of flavors, colors, and textures that reflects the rich culture and history of China. Featuring staples like rice, noodles, and fresh vegetables, it often showcases proteins like chicken, pork, and tofu, all infused with bold sauces and spices. This diverse cuisine includes regional specialties, from spicy Sichuan dishes to the delicate flavors of Cantonese dim sum. While many Chinese dishes are packed with nutrients from veggies and lean meats, be mindful of the salt and sugar content in some sauces. Overall, Chinese food offers a delicious balance that can be both indulgent and healthy.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
