1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alaskan cod
Alaskan cod, a cold-water white fish, is native to the Northern Pacific Ocean, especially abundant near Alaska. It is widely used in global cuisines, including American, European, and Asian dishes, prized for its mild flavor and flaky texture. Nutritionally, Alaskan cod is a rich source of lean protein, offering 20-25 grams per 100 grams, while being low in fat, containing less than 1 gram of fat per serving. It is also a notable source of omega-3 fatty acids, vitamin B12, phosphorus, and selenium, essential for various bodily functions. With relatively low calories, approximately 90 calories per 100 grams, it supports a nutrient-dense and balanced diet. Due to its versatility, Alaskan cod is often grilled, baked, or poached, making it a staple in health-conscious meal plans.
Health Benefits
- Supports heart health due to its omega-3 fatty acids, which help reduce inflammation and improve cardiovascular function.
- Promotes energy metabolism with vitamin B12, which is vital for red blood cell production and DNA synthesis.
- Strengthens bones and teeth through phosphorus, an essential mineral for skeletal health.
Dietary Considerations
Selection and Storage
Store raw cod in the refrigerator at 32°F (0°C) and cook within 1-2 days for peak freshness. For longer storage, freeze in airtight packaging and consume within 3 months.
Common Questions About Alaskan cod Nutrition
Is Alaskan cod high in protein?
Yes, Alaskan cod is a great source of protein, providing approximately 19 grams of protein per 100-gram cooked serving. It is low in fat and calories, making it a lean option for those looking to meet their protein needs.
Can I eat Alaskan cod on a keto diet?
Absolutely, Alaskan cod is highly compatible with a keto diet because it is naturally low in carbohydrates, containing zero carbs per serving. It is also an excellent source of protein, which is ideal for maintaining muscle mass while on a keto regimen.
What are the health benefits or risks of eating Alaskan cod?
Alaskan cod is rich in omega-3 fatty acids, which support heart and brain health, and is also a good source of vitamin B12 and selenium, which promote energy production and immune function. However, as with most seafood, ensure it is sourced from sustainable fisheries to avoid potential concerns over environmental contaminants like mercury.
How much Alaskan cod should I eat per serving?
A typical portion size is around 3–4 ounces (85–113 grams) of cooked Alaskan cod per meal. This size provides ample protein and essential nutrients without exceeding calorie recommendations for a balanced diet.
How does Alaskan cod compare to other white fish like haddock or tilapia?
Alaskan cod is slightly higher in protein than haddock and tilapia, with about 19 grams per serving, and tends to have a firmer texture. It also has a mild flavor, making it versatile for various recipes. While both haddock and tilapia are also low in calories, tilapia is generally lower in omega-3 fatty acids compared to cod.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
