1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli harissa
Chilli Harissa is a bold and spicy paste originating from North African cuisine, specifically Tunisia. Made primarily from roasted red chilies, garlic, olive oil, and a blend of aromatic spices such as cumin, coriander, and caraway, it serves as a versatile condiment that enhances stews, meats, grains, and dips. Packed with antioxidants from chili peppers, Harissa provides a boost of vitamins A and C, supporting immunity and skin health. The olive oil contributes heart-healthy fats, while the spices add anti-inflammatory benefits. However, its high sodium content in commercially prepared versions may be a concern for those monitoring their salt intake. Offering a fiery yet complex flavor profile, Harissa is celebrated for its ability to elevate dishes while delivering nutritional perks in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
