1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilli fries
Chilli fries are a fusion dish combining crispy, deep-fried potatoes with a savory chili topping that often includes ground meat, beans, vegetables, and spices. Originating from the United States, these loaded fries are commonly featured in Tex-Mex and American cuisine, enjoyed as a hearty snack or meal. Nutritionally, chilli fries are calorie-dense due to frying and toppings, offering a mix of carbohydrates, fats, and proteins. The chili may contribute fiber, vitamins A and C, and iron, while the fries primarily provide energy from starch. When consumed in moderation, they can be part of a balanced diet, though attention should be paid to sodium, saturated fat, and portion sizes to maintain health goals.
Health Benefits
- Rich in dietary fiber from beans, which supports digestion and gut health.
- Contains vitamin C from chili peppers and tomatoes, helping boost immunity.
- Provides iron from ground meat and beans, supporting healthy blood oxygen levels.
Dietary Considerations
Selection and Storage
Store chili and fries separately in airtight containers; chili can be refrigerated for 3-4 days. Reheat thoroughly before serving to maintain texture and taste.
Common Questions About Chilli fries Nutrition
How many calories and nutrients are in chilli fries?
Chilli fries typically contain around 400-800 calories per serving, depending on portions and ingredients like cheese or sour cream. They are high in fats (15-35g) and carbohydrates (40-80g), with limited protein (10-20g). They lack significant vitamins and minerals but may provide some iron and calcium if cheese is added.
Can I eat chilli fries on a keto diet?
Chilli fries are not keto-friendly in their traditional form due to the high carb content from potatoes. However, you can modify them by using low-carb alternatives like zucchini or turnip fries and a keto-friendly chilli recipe.
Are chilli fries healthy to eat regularly?
Regular consumption of chilli fries is not considered healthy due to their high calorie, fat, and sodium content, which can contribute to weight gain and increased risk of heart disease. Occasional indulgence is fine when balanced with a nutrient-dense diet.
What is a proper serving size for chilli fries?
A reasonable serving size for chilli fries is around 1 cup (approximately 150g), offering around 400 calories. To make it more balanced, consider adding a side of vegetables or reducing high-fat toppings like cheese.
How do chilli fries compare to regular fries in terms of nutrition?
Compared to regular fries, chilli fries contain more protein and potentially fiber (from beans in the chilli) but are significantly higher in calories, fats, and sodium due to the chilli and toppings like cheese or sour cream. Opting for baked fries and a lean, homemade chilli topping can make them a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
