1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 500 mg | 38% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chill Fried Anchovies are a savory snack or side dish rooted in Mediterranean and Southeast Asian cuisines. This dish features whole anchovies lightly coated in seasoned flour and fried to crispy perfection, often accompanied by a tangy dipping sauce or zesty side garnish. Anchovies are a powerhouse of nutrition, rich in omega-3 fatty acids that support heart and brain health, as well as high-quality protein, calcium, and essential vitamins like B12. Despite their health benefits, fried preparation adds extra fat and calories, making moderation key for a balanced diet. The small fish also boast lower mercury levels compared to larger seafood, offering a safer choice for regular consumption. Whether enjoyed on a casual plate or paired with fresh greens for a more wholesome experience, Chill Fried Anchovies deliver bold flavors with a mix of nutrition and indulgence.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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