Chiliquilas

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (40.2%)

Protein: 47 cal (12.0%)

Carbs: 188 cal (47.8%)

About Chiliquilas

Chilaquiles is a traditional Mexican dish typically made from tortilla chips coated in salsa, often topped with proteins like chicken or eggs, and garnished with cheese, cream, or avocado. Originating from Mexican cuisine, it is a comforting breakfast or brunch staple, known for its balance of savory, spicy, and tangy flavors. Nutritionally, chilaquiles provides moderate calories (175 per serving), with balanced macronutrients, including 5g of protein and 7.5g of fat. It contains essential micronutrients like calcium (75mg), iron (1mg), and vitamin C (5mg), along with dietary fiber to support digestion. Despite its variations, chilaquiles can be tailored to suit specific nutritional preferences or restrictions, depending on the ingredients used in preparation.

Health Benefits

• Supports bone health due to its calcium content (75mg per serving).
• Aids digestion with the inclusion of 2g dietary fiber per serving.
• Boosts immune function through the presence of vitamin C (5mg).

Dietary Considerations

Allergens: Contains dairy, gluten (if flour tortillas are used)

Suitable for: Vegetarian (if no meat is added)

Not suitable for: Vegan (if traditional dairy-based toppings are included), gluten-free diet (if flour tortillas are used)

Selection and Storage

Store leftover tortilla chips or salsa in separate airtight containers in the refrigerator for up to three days. Assemble fresh chilaquiles to maintain texture and flavor.

Common Questions About Chiliquilas Nutrition

What is the nutritional content of chilaquiles?

One serving of chilaquiles typically contains about 175 calories, 5g of protein, 20g of carbohydrates, 7.5g of fat, 2g of fiber, 2.5g of sugar, and 400mg of sodium. The exact nutritional content can vary based on the ingredients and toppings used.

Are chilaquiles suitable for a low-carb or keto diet?

Chilaquiles are not considered keto-friendly due to their higher carbohydrate content, with about 20g per serving. For those on a low-carb diet, modifications like using low-carb tortillas or reducing the chips can make it more compatible.

What are the health benefits or concerns of eating chilaquiles?

Chilaquiles can be a good source of energy and provide moderate levels of protein and fiber. However, they may also be high in sodium (about 400mg per serving) and fat depending on the preparation method and toppings, which could pose concerns for those watching their salt or fat intake.

What is a recommended serving size for chilaquiles?

A typical serving size of chilaquiles is about 1 cup, providing 175 calories. For a more balanced meal, you can pair it with additional protein like an egg or beans and reduce the portion of chips to lower calorie and carb intake if needed.

How do chilaquiles compare to nachos in terms of nutrition?

Both chilaquiles and nachos use tortilla chips as a base, but chilaquiles are often less calorie-dense due to being simmered in sauce rather than heavily topped with cheese and other high-fat toppings. While one serving of chilaquiles has 175 calories, nachos can exceed 300-400 calories per similar serving due to the additional toppings like cheese, sour cream, and meat.

Data Sources & Scientific References