1 serving (45 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.7 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1694.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili peppar
Chili peppers are vibrant fruits from the Capsicum genus, native to the Americas but now a staple in cuisines worldwide, from Mexican and Indian to Thai. They are rich in vitamins A, C, and E, as well as minerals like potassium and antioxidants that support immune health and combat inflammation. Chili peppers owe their heat to capsaicin, a compound that not only provides their signature spice but also promotes metabolism and may aid in pain relief. Low in calories and carbohydrates, they are a healthy addition to most diets when eaten in moderation. However, excessive consumption can irritate the stomach or digestive tract in sensitive individuals. Whether used fresh, dried, or powdered, chili peppers add bold flavor while offering notable health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
