1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili oil fried eggs
Chili Oil Fried Eggs are a flavorful dish inspired by Asian cuisine, combining the richness of fried eggs with the bold heat of chili oil. This simple yet vibrant recipe features eggs cooked in a pan with a drizzle of spicy chili oil, often complemented by garlic, green onions, or sesame seeds for added texture and aroma. The dish can be served over rice, noodles, or toast, offering versatility for breakfast, lunch, or dinner. Nutritionally, eggs provide high-quality protein, essential vitamins like B12 and D, and healthy fats. Chili oil adds depth but can be high in calories and saturated fat, so moderation is key. Variations with additional vegetables or reduced oil content can enhance its nutritional balance. With its blend of spiciness and richness, Chili Oil Fried Eggs are a satisfying option for those seeking a quick and flavorful dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
