Chili oatcakes

Snack

Item Rating: 72/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	19.0 g	67%
	Sugars	9.5 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		7.1 mg	39%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 298 cal (31.0%)

Protein: 94 cal (9.9%)

Carbs: 568 cal (59.1%)

About Chili oatcakes

Chili oatcakes are a savory twist on traditional oatcakes, incorporating oats and chili spices for added flavor and nutrition. Originating from British cuisine, oatcakes have a long history as a versatile food, often made from oats and cooked into flat discs. Chili oatcakes combine the health benefits of oats with a spicy kick, providing a high-fiber, nutrient-rich snack or meal accompaniment. Oats are a whole grain, rich in complex carbohydrates, beta-glucan (a soluble fiber that may help lower cholesterol), and essential minerals like magnesium and phosphorus. The added chili contributes capsaicin, a compound linked to metabolism-boosting properties. Chili oatcakes are generally low in saturated fat and free from refined sugars, making them a healthy option for a range of diets.

Health Benefits

• High in fiber from oats, which supports digestive health and may reduce cholesterol levels.
• Rich in magnesium, an essential mineral that supports bone health and nerve function.
• Contains beta-glucan, a type of soluble fiber that helps regulate blood sugar and boosts heart health.
• Includes capsaicin from chili, which may enhance metabolism and promote fat oxidation.
• Provides steady energy release due to the complex carbohydrates found in oats.

Dietary Considerations

Allergens: Contains gluten (if made with non-certified gluten-free oats)

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free (unless using certified gluten-free oats), low-spice diets due to chili content

Selection and Storage

Store chili oatcakes in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to retain freshness.

Common Questions About Chili oatcakes Nutrition

Are chili oatcakes high in protein?

Chili oatcakes typically contain about 5-7 grams of protein per serving (around two oatcakes, depending on the recipe). While they provide a moderate amount of plant-based protein from oats, they are not considered a high-protein food compared to options like eggs or meat.

Can I eat chili oatcakes on a keto or low-carb diet?

Chili oatcakes are not keto-friendly as oats are high in carbohydrates. A single serving can contain 20-30 grams of carbs, which is significant for low-carb or keto diets. However, they can fit into moderate-carb or balanced diets if consumed in moderation.

What are the health benefits and concerns of eating chili oatcakes?

Chili oatcakes are rich in fiber from the oats, which can support heart health and digestion. The chili spices may also have anti-inflammatory properties. However, store-bought versions may be high in sodium, so it's important to check the label if you are monitoring salt intake.

How many chili oatcakes should I eat per serving?

A typical serving size for chili oatcakes is 2 pieces, which usually provides around 150-200 calories. This portion can serve as part of a balanced meal or a snack. If combining with other foods, consider adjusting the portion size to meet your nutritional needs.

How do chili oatcakes compare to plain oatcakes in terms of nutrition?

Chili oatcakes have a similar base nutrition to plain oatcakes, offering fiber, complex carbohydrates, and moderate protein. However, the addition of chili spices adds a slight antioxidant boost. Be mindful that some flavored versions may contain more sodium or artificial additives compared to plain oatcakes.

Data Sources & Scientific References