1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 16.9 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 2457.6 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili lime pistachios
Chili Lime Pistachios are a flavorful snack combining roasted pistachios with zesty lime and a spicy chili seasoning. Pistachios are believed to have originated in Central Asia and are widely used in Middle Eastern and Mediterranean cuisines. Nutritionally, pistachios are rich in healthy monounsaturated fats, plant-based protein, and dietary fiber. They also provide essential vitamins and minerals, including Vitamin B6, potassium, and magnesium. The chili and lime seasoning adds a burst of flavor, but depending on preparation methods, sodium levels may vary. This snack offers a satisfying crunch with a balanced nutrient profile, making it a popular choice for energy-dense, healthy snacking within moderation.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels.
- High in Vitamin B6, essential for brain function and neurotransmitter production.
- Contains magnesium, which supports muscle function and bone health.
- Provides dietary fiber, promoting good digestion and satiety.
- Potassium content aids in regulating blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crispness.
Common Questions About Chili lime pistachios Nutrition
Are chili lime pistachios high in protein?
Yes, chili lime pistachios are a good source of protein. On average, a 1-ounce (28-gram) serving contains about 6 grams of protein, making them a satisfying snack for maintaining muscle health and keeping you feeling full.
Can I eat chili lime pistachios on a keto or low-carb diet?
Chili lime pistachios can fit into a keto or low-carb diet in moderation. A 1-ounce serving typically has about 7-8 grams of carbohydrates, including 3 grams of fiber, resulting in 4-5 net carbs. Be mindful of portion sizes to stay within your carb limit.
What are the health benefits or concerns of eating chili lime pistachios?
Chili lime pistachios provide healthy fats, protein, and essential nutrients like vitamin B6, magnesium, and potassium, which support heart and nerve health. However, flavored pistachios may contain added sodium, so individuals managing blood pressure should monitor their intake.
What is the recommended serving size for chili lime pistachios?
The recommended serving size for chili lime pistachios is about 1 ounce (28 grams), or roughly 49 pistachios. This portion contains approximately 160 calories, making it a great snack option when consumed in moderation.
How do chili lime pistachios compare to plain pistachios?
Chili lime pistachios have additional spices and flavors compared to plain pistachios, which can make them more enjoyable for snacking. However, they may have higher sodium levels due to added seasoning. Both options provide similar amounts of protein, healthy fats, and calories, so the choice depends on flavor preference and dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
