Spicy chili crisp

Condiment

Item Rating: 25/100

1 serving (5 grams) contains 30 calories, 0.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1428.6
% Daily Value*
Total Fat		142.9 g	183%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4761.9 mg	207%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 1286 cal (87.1%)

Protein: 0 cal (0.0%)

Carbs: 190 cal (12.9%)

About Spicy chili crisp

Spicy Chili Crisp is a flavorful condiment originating from Chinese cuisine, particularly prevalent in Sichuan cooking. It combines chili peppers, oil, fried garlic, and other seasonings to add a spicy and umami-packed crunch to various dishes. Nutritionally, it is high in calories due to its oil content, contributing around 80-100 calories per tablespoon, primarily from fats. While offering minimal protein and carbohydrates, it contains trace amounts of vitamins like vitamin E from the oil and small quantities of capsaicin, the compound responsible for its heat. It is meant to enhance flavor and texture rather than provide significant nutrition.

Health Benefits

• Capsaicin, found in chili peppers, has antioxidant properties and may support metabolism by slightly increasing energy expenditure.
• Vitamin E present in the oil contributes to skin health and protects cellular membranes against oxidative damage.
• The garlic in Spicy Chili Crisp contains allicin, which has been linked to antimicrobial benefits and heart health.

Dietary Considerations

Allergens: Contains soy, peanuts (if included in some recipes, check labels), gluten (if wheat-based soy sauce is used)

Suitable for: Vegetarian, non-vegan diets if free of animal-derived ingredients

Not suitable for: Low-fat diets, low-sodium diets (due to added salt content), fodmap diet due to garlic and onion

Selection and Storage

Store in a cool, dry place, preferably in an airtight jar once opened. Refrigeration is recommended to extend shelf life.

Common Questions About Spicy chili crisp Nutrition

Does spicy chili crisp have a lot of calories?

Spicy chili crisp is relatively calorie-dense due to its oil-based composition, with around 90-120 calories per tablespoon depending on the brand. It typically contains minimal protein and negligible amounts of vitamins or minerals, making it more of a flavorful condiment than a nutritious food.

Is spicy chili crisp suitable for a keto diet?

Yes, spicy chili crisp can be enjoyed on a keto diet as it is low in carbohydrates, typically less than 1 gram per tablespoon. However, be mindful of portion sizes due to its high calorie and fat content from oil.

Are there any health concerns with eating spicy chili crisp?

Spicy chili crisp is high in sodium, with around 200-300 mg per tablespoon, which may be a concern for individuals with high blood pressure or those watching their sodium intake. Additionally, its high fat content, often from vegetable oil, could be problematic if consumed in excess.

What’s the best way to use spicy chili crisp in meals?

Spicy chili crisp is an excellent topping for noodles, rice, eggs, and stir-fried vegetables. A serving size of one to two teaspoons is usually sufficient to elevate flavor without overwhelming dishes.

How does spicy chili crisp compare to hot sauce?

Unlike hot sauce, which primarily adds heat and acidity, spicy chili crisp brings a nutty, umami-rich flavor with textural elements like crispy garlic or fried peppers. It is oil-based compared to the vinegar-based composition of hot sauce, making it better suited as a topping rather than a cooking ingredient.

Data Sources & Scientific References