1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili con turkey
Chili Con Turkey is a flavorful, lighter twist on the classic Tex-Mex dish, Chili Con Carne. This hearty recipe features lean ground turkey as its base, combined with kidney beans, diced tomatoes, onions, and bell peppers, all infused with a rich blend of spices like chili powder, cumin, and paprika. Originating from the fusion of Mexican and Texan cuisines, this dish offers a protein-packed, nutrient-rich meal with fewer calories and less saturated fat than its beef counterpart. The turkey provides essential amino acids, while the beans contribute fiber, aiding digestion and promoting fullness. Antioxidant-rich vegetables and spices also add a boost to its health benefits. However, it's important to watch the sodium and fat content from canned ingredients or added toppings like cheese and sour cream. Overall, Chili Con Turkey serves as a balanced and satisfying choice for a health-conscious diet without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
