Turkey Chili Con Carne
Warm up with a hearty bowl of Turkey Chili Con Carne, a lighter twist on the classic comfort food that’s bold on flavor yet perfect for a health-conscious meal. Made with lean ground turkey, a medley of kidney and black beans, and a richly seasoned tomato base, this one-pot dish is bursting with smoky cumin, earthy oregano, and a touch of optional cayenne heat. Loaded with protein and fiber, it’s both nutritious and satisfying, and it comes together in under an hour with just 15 minutes of prep time. Top it off with fresh cilantro, shredded cheese, or a dollop of sour cream for the ultimate customizable finish. Whether you’re prepping for a cozy family dinner or game-day gathering, this easy turkey chili recipe is sure to be a crowd-pleaser while keeping things light and guilt-free.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 1 medium Bell pepper, diced (any color)
- 3 cloves Garlic, minced
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 cup Chicken broth
- 15 ounces Kidney beans, drained and rinsed
- 15 ounces Black beans, drained and rinsed
- 2 tablespoons Chili powder
- 1 tablespoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional, for heat)
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 0.5 cup Shredded cheese (optional, for garnish)
- 0.25 cup Sour cream (optional, for garnish)
Instructions
In a large pot or Dutch oven, heat olive oil over medium heat.
Add diced onion and bell pepper to the pot, cooking for 4-5 minutes until softened.
Stir in minced garlic, cooking for 1-2 minutes until fragrant.
Add the ground turkey to the pot. Cook for 6-8 minutes, breaking it apart with a spoon, until fully browned and no longer pink.
Stir in chili powder, ground cumin, paprika, oregano, salt, black pepper, and cayenne pepper if using. Cook the spices for 1-2 minutes to release their aromas.
Add tomato paste to the pot and stir it into the turkey mixture.
Pour in the crushed tomatoes and chicken broth, stirring to combine.
Add the drained kidney beans and black beans to the pot, mixing everything together.
Bring the chili to a gentle simmer. Cover and cook for 30 minutes, stirring occasionally to prevent sticking.
Taste the chili and adjust seasoning as needed with additional salt, black pepper, or spices.
Serve hot, garnished with fresh cilantro, shredded cheese, and sour cream if desired.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 8.9 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
