1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili colorado
Chili Colorado is a traditional Mexican dish known for its hearty and flavorful profile. The name 'Colorado' refers to the reddish hue imparted by dried red chilies, which are the base of the dish’s sauce. Typically, it is made with diced meat (such as beef or pork) simmered in a rich sauce of rehydrated red chilies, garlic, onions, and spices. While it is protein-rich due to the meat, Chili Colorado can also contain vitamin C and potassium from ingredients like tomatoes, chilies, and garlic. The dish is relatively low in carbohydrates but can be high in sodium depending on seasoning and preparation style. It's a staple comfort food in many Mexican-American households and pairs well with rice, beans, or tortillas.
Health Benefits
- Chili Colorado is rich in protein, which supports muscle growth and repair.
- Red chilies in the sauce offer high levels of vitamin A, important for eye health and immune function.
- Garlic in the dish contains allicin, known for its potential to support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Refrigerate Chili Colorado in an airtight container for up to 3-4 days, or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave to preserve its texture and flavors.
Common Questions About Chili colorado Nutrition
Is Chili Colorado high in protein?
Chili Colorado, typically made with beef, is high in protein. A single serving (about 1 cup) contains approximately 25-30 grams of protein, depending on the cut of beef and portion size. This makes it a great dish for muscle building and repair.
Can I eat Chili Colorado on a keto diet?
Yes, Chili Colorado can be keto-friendly if prepared without ingredients like flour or starchy thickeners. By focusing on beef, broth, and chili-based sauces, the dish remains low-carb, with about 5-7 grams of net carbs per serving.
What are the health benefits and concerns of Chili Colorado?
Chili Colorado offers high-quality protein and is rich in iron, zinc, and B vitamins from the beef. However, the sodium content can be high if prepared with store-bought broth or spice blends. Opt for low-sodium options if you're watching your blood pressure.
What is the recommended portion size for Chili Colorado?
A typical serving size for Chili Colorado is about 1 cup or 8 ounces. Pairing it with a side of vegetables or a salad can balance the meal and make it more filling without adding extra calories.
How does Chili Colorado compare to regular chili?
Unlike regular chili, which often includes beans and tomatoes, Chili Colorado emphasizes a smoother, chili pepper-based sauce and usually omits beans. This makes it lower in carbohydrates and gives it a more intense, smoky flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
