1 serving (100 grams) contains 220 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chilean seabass
Chilean sea bass, also known as Patagonian toothfish, is a prized deep-water fish found in southern ocean regions. Renowned for its rich, buttery flavor and flaky texture, this fish is versatile in global cuisines, often featured in gourmet dishes such as pan-seared, grilled, or roasted preparations. Nutritionally, Chilean sea bass is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart and brain health while supporting muscle growth and energy metabolism. However, it is relatively high in fat compared to other fish, and its caloric content can increase significantly with added sauces or oils in preparation. Sustainability concerns have historically flagged Chilean sea bass due to overfishing, so sourcing options certified by the Marine Stewardship Council are recommended. Its luxurious taste and health benefits make it a delicacy worth savoring in mindful moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
