1 serving (45 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 762.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile rojo
Chile Rojo, commonly known as red chili pepper, is a vibrant spice and ingredient originating from Central and South America, commonly used in Mexican and Latin cuisine. It is derived from mature chili peppers that turn red as they ripen, offering a sweet, smoky, and spicy flavor profile. Nutritionally, red chili peppers are low in calories, high in vitamin C, and contain capsaicin, a compound responsible for their heat and several health benefits. Additionally, they provide moderate amounts of vitamin A, potassium, and antioxidants, making them a nutritious ingredient in many dishes.
Health Benefits
- Rich source of vitamin C, supporting immune health and collagen production.
- High in capsaicin, which has been shown to boost metabolism and assist in pain relief through anti-inflammatory effects.
- Provides antioxidants like carotenoids, helping to protect cells against oxidative stress and reduce chronic disease risks.
Dietary Considerations
Selection and Storage
Store fresh red chili peppers in the refrigerator, preferably in a plastic bag in the crisper drawer. For dried or powdered forms, keep in a sealed container in a cool, dark place.
Common Questions About Chile rojo Nutrition
Is Chile Rojo high in protein?
Chile Rojo itself is not inherently high in protein, as its primary ingredients are typically chili peppers, tomatoes, and spices. However, if prepared with a protein source like beef or pork, it can provide around 20-25 grams of protein per serving, depending on the portion size and meat used.
Can I eat Chile Rojo on a keto diet?
Yes, Chile Rojo can fit into a keto diet if prepared without high-carb ingredients like beans. When made with a low-carb base (such as chili peppers and meat) and no thickeners like flour, it can contain as little as 4-6 grams of net carbs per serving, depending on the recipe.
What are the health benefits of Chile Rojo?
Chile Rojo offers health benefits primarily from its base ingredients. Chili peppers are rich in capsaicin, which may help boost metabolism and reduce inflammation, while tomatoes provide antioxidants like lycopene. However, its sodium content can be high if heavily seasoned, so portion control is important for those watching their sodium intake.
What is the recommended serving size for Chile Rojo?
A typical serving size of Chile Rojo is about 1 cup (approximately 240 grams), which can range from 200-300 calories depending on the ingredients used. Pair it with vegetables or a light side dish to balance the meal without significantly adding calories.
How does Chile Rojo compare to Green Chile in terms of flavor and nutrition?
Chile Rojo has a deeper, earthier flavor due to its use of red chili peppers and tomatoes, while Green Chile is typically tangier with a fresh, herbal taste from green chilies. Nutritionally, both are low in calories but vary slightly in vitamin content; Green Chile often contains more vitamin C, while Chile Rojo may provide more vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
