1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chile relleno burrito
The Chile Relleno Burrito is a fusion dish combining Mexican and Tex-Mex cuisines, featuring a classic stuffed poblano pepper (chile relleno) wrapped inside a warm flour tortilla with rice, beans, cheese, and various toppings like salsa or guacamole. Poblano peppers are often filled with cheese or meat and coated in egg batter before frying. The nutritional content depends on preparation, but a typical Chile Relleno Burrito provides a substantial source of carbohydrates, protein, and fats. It often contains essential vitamins such as vitamin C from the pepper, calcium from cheese, and fiber from beans and tortillas, though it can also be high in sodium and calories depending on ingredients and portion size.
Health Benefits
- Poblano peppers are rich in vitamin C, which supports immune function and skin health.
- Beans provide dietary fiber, promoting healthy digestion and aiding in blood sugar regulation.
- Cheese contributes calcium, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover burritos in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet to maintain texture.
Common Questions About Chile relleno burrito Nutrition
Is a Chile Relleno Burrito high in protein?
A Chile Relleno Burrito typically contains 15-25 grams of protein, depending on the size and added ingredients like beans and cheese. Most of the protein comes from the eggs in the batter, cheese inside the chile, and any additional fillings like meat or beans.
Can I eat a Chile Relleno Burrito on a keto diet?
A traditional Chile Relleno Burrito is not suitable for a keto diet due to the tortilla and batter, which are high in carbs. However, you can modify it by removing the tortilla and using almond flour or pork rind crumbs for the batter to make it keto-friendly.
Are there health concerns with eating Chile Relleno Burritos?
While delicious, Chile Relleno Burritos can be high in calories (usually 400-700 calories per serving), sodium, and saturated fat due to the cheese, fried batter, and tortilla. People watching their heart health or caloric intake should consider portion control or opting for baked versions.
What is the recommended serving size for a Chile Relleno Burrito?
A typical serving size for a Chile Relleno Burrito is one burrito, which is roughly 10-12 inches in length. Pair it with a side of vegetables or a light salad to balance out the heavier ingredients.
How does a Chile Relleno Burrito compare to a regular bean and cheese burrito?
A Chile Relleno Burrito is generally higher in fat and calories due to the fried chile relleno inside, while a bean and cheese burrito is higher in fiber and usually lower in fat. Both can be customized to suit dietary preferences, but the Chile Relleno option tends to feel heartier and richer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
