Chile lime chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1282.1
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1538.5 mg	66%
Total Carbohydrates		153.8 g	55%
	Dietary Fiber	17.1 g	61%
	Sugars	8.5 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		85.5 mg	6%
Iron		4.3 mg	23%
Potassium		427.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 615 cal (47.4%)

Protein: 68 cal (5.3%)

Carbs: 615 cal (47.4%)

About Chile lime chips

Chile lime chips are a zesty snack inspired by traditional Mexican cuisine, combining the tangy flavor of lime with the mild heat of chili peppers. These chips are typically made from corn tortillas, flavored with spices, and either baked or fried, offering a crunchy texture. Nutritionally, they are a source of carbohydrates primarily from the corn base and may contain added fats depending on the preparation method. While they provide quick energy, they are often high in sodium and should be consumed in moderation, especially for those monitoring their salt intake.

Health Benefits

• Corn-based chips are a source of dietary fiber, which supports healthy digestion and promotes satiety.
• They contain small amounts of iron, a mineral important for oxygen transport in the blood.
• The chili seasoning may provide capsaicin, a compound known to have antioxidant and metabolism-boosting properties.

Dietary Considerations

Allergens: Contains corn, possible traces of wheat (if not gluten-free), soy (depending on preparation), milk (in some seasoning blends)

Suitable for: Vegetarian diets, gluten-free diets (if labeled gluten-free)

Not suitable for: Low-sodium diets, strict whole-food diets, diets avoiding processed or fried foods

Selection and Storage

Store the chips in an airtight container in a cool, dry place to maintain freshness and prevent staleness.

Common Questions About Chile lime chips Nutrition

Are Chile Lime Chips high in calories?

Chile Lime Chips typically contain about 130-150 calories per one-ounce serving (approximately 28 grams). They are relatively calorie-dense and often high in fat due to oil used in preparation, making portion control important if you’re managing calorie intake.

Can I eat Chile Lime Chips on a keto diet?

Chile Lime Chips are generally not keto-friendly as they are made from grains like corn or potatoes, which are high in carbohydrates. A single serving usually contains 15-20 grams of carbs, making them unsuitable for maintaining ketosis.

Are Chile Lime Chips vegan or vegetarian?

Chile Lime Chips can be vegetarian, but their vegan status depends on the ingredients. Some brands use animal-based flavor enhancers, such as dairy or whey, so it's important to check the label or opt for brands that explicitly state they are vegan-friendly.

What are the health concerns of eating Chile Lime Chips?

Chile Lime Chips are often high in sodium, with a single serving containing 180-250 mg or more. Consuming excessive sodium can contribute to high blood pressure and cardiovascular risks. Additionally, chips are typically low in fiber and protein, making them less filling despite their calorie content.

How do Chile Lime Chips compare to regular potato chips?

Chile Lime Chips usually provide a bold and tangy flavor due to added seasonings but are similar in caloric and carbohydrate content to regular potato chips. However, they might contain slightly more sodium and artificial flavorings, depending on the brand. Potato chips may offer simpler ingredients but lack the distinctive spiced profile of Chile Lime Chips.

Data Sources & Scientific References