Lime tortilla chips

Snack

Item Rating: 63/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		38 g	13%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.8 mg	4%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Lime tortilla chips

Lime tortilla chips are a flavorful variation of traditional tortilla chips, infused with lime for a tangy zest. Originating from Mexican and Tex-Mex cuisines, these chips are often made from corn tortillas that are seasoned and fried or baked. They are commonly served as a standalone snack or paired with dips like salsa or guacamole. Nutritionally, lime tortilla chips typically provide carbohydrates as their primary macronutrient and contain some dietary fiber due to the corn base. However, they can also be high in sodium and fat depending on the preparation method. Store-bought versions might include additional flavoring agents and preservatives.

Health Benefits

• Corn-based chips provide dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
• Whole-grain varieties contain a small amount of essential B vitamins like niacin and thiamin, which aid in energy metabolism.
• If baked instead of fried, they may have lower fat content, making them a lighter snacking option.

Dietary Considerations

Allergens: Contains corn, potential traces of gluten in cross-contaminated facilities (check packaging)

Suitable for: Gluten-free diets (if certified gf), vegetarian diets

Not suitable for: Corn allergies, low-sodium diets (due to added salt)

Selection and Storage

Store in an airtight container at room temperature to retain crispness. Keep in a cool, dry place and avoid exposure to humidity to prevent staleness.

Common Questions About Lime tortilla chips Nutrition

How many calories and nutrients are in lime tortilla chips?

Lime tortilla chips typically contain around 140-150 calories per 1-ounce serving (about 10-12 chips). They provide about 2 grams of protein, 7-8 grams of fat, and 18-20 grams of carbohydrates. They are low in fiber and micronutrients but may contain small amounts of calcium and iron depending on the brand.

Are lime tortilla chips keto-friendly?

Lime tortilla chips are not keto-friendly. They are made primarily from corn, which is high in carbohydrates—typically around 18-20 grams per serving. This exceeds the strict carbohydrate limits recommended for a ketogenic diet.

Are lime tortilla chips healthy?

Lime tortilla chips are best enjoyed in moderation as they are high in refined carbohydrates and sodium, with minimal fiber and protein. Overconsumption may contribute to weight gain and elevated blood pressure. For a healthier option, you can look for baked varieties or those made with whole grain corn.

What is a recommended serving size for lime tortilla chips?

A standard serving size is about 1 ounce, which equals 10-12 chips. Sticking to this portion helps manage calorie and sodium intake, especially when paired with healthy dips like guacamole or salsa to increase nutritional value.

How do lime tortilla chips compare to regular tortilla chips?

Lime tortilla chips are similar to regular tortilla chips in calorie and macronutrient content but contain added lime flavoring, often from citric acid or lime powder. The lime flavor may make them more appealing and can reduce the need for additional dips or seasonings.

Data Sources & Scientific References